Spiced Vanilla French Toast

1. In a shallow pan (such as a pie plate) whisk together the eggs, vanilla, cream and spices.

2. Spray skillet with non-stick spray and heat to medium heat.

3. Dredge each piece of the bread in the egg mixture, one side at a time. DO NOT soak the bread or dip the entire piece in -- just each side.

4. Cook each side until it no longer appears moist, and is lightly browned.

5. Move to serving plate and sprinkle lightly with powdered sugar and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.4105 g
Protein	38.5628 g
Carbohydrates	3.8702 g
Energy	544.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1827 g
Water	248.2186 g
Aspartic acid	4.0497 g
Calcium, Ca	191.563 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0564 g
Lutein + zeaxanthin	1509.425 g
Fiber, total dietary	0.0894 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0777 g
Fatty acids, total saturated 22:0	0.0165 g
Carotene, beta	22.0208 g
Niacin	0.2738 mg
Vitamin A, RAE	603.4077 g
Fatty acids, total trans-polyenoic	0.1068 g
Arginine	2.4798 g
Riboflavin	1.4322 mg
Fatty acids, total trans-polyenoic 22:4	0.042 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.1299 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1446 g
Fatty acids, total saturated 20:1	0.1005 g
Glutamic acid	5.1906 g
Sodium, Na	434.7065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.801 g
Total lipid (fat)	39.4105 g
Manganese, Mn	0.1628 mg
Proline	1.6266 g
Fatty acids, total saturated 16:0	9.4864 g
Fatty acids, total polyunsaturated 16:1 t	0.0417 g
Fatty acids, total saturated 8:0	0.1273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8552 g
Choline, total	886.5284 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0924 g
Fatty acids, total polyunsaturated 18:1 t	0.3363 g
Sugars, total	2.5503 g
Serine	2.9412 g
Fatty acids, total saturated 10:0	0.2897 g
Fatty acids, total saturated 18:0	3.5077 g
Fatty acids, total saturated 20:4 undifferentiated	0.5814 g
Vitamin B-6	0.5237 mg
Selenium, Se	93.042 g
Ash	3.3685 g
Vitamin D	264.9 IU
Fatty acids, total saturated 18:1 undifferentiated	12.627 g
Pantothenic acid	4.7502 mg
Phenylalanine	2.079 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.2246 mg
Betaine	0.9 mg
Thiamin	0.1274 mg
Retinol	601.5 g
Methionine	1.1598 g
Iron, Fe	5.3708 mg
Carbohydrate, by difference	3.8702 g
Phosphorus, P	612.206 mg
Folate, total	142.377 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.572 mg
Fatty acids, total saturated 4:0	0.2316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.0298 g
Alanine	2.2323 g
Cholesterol	1149.9 mg
Valine	2.625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0813 g
Fatty acids, total saturated 18:2 undifferentiated	5.0564 g
Glycine	1.3158 g
Carotene, alpha	0.0042 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	1.118 g
Zinc, Zn	3.9573 mg
Isoleucine	2.0568 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3156 g
Fatty acids, total polyunsaturated	6.2076 g
Fatty acids, total saturated 14:1	0.1242 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0555 g
Leucine	3.3282 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1056 g
Tocotrienol, alpha	0.207 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	2063.1592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	142.377 g
Tryptophan	0.5208 g
Vitamin C, total ascorbic acid	0.6194 mg
Phytosterols	0.3868 mg
Fatty acids, total polyunsaturated 16:1 c	0.7581 g
Fatty acids, total polyunsaturated 18:1 c	12.2874 g
Fatty acids, total saturated 20:0	0.0231 g
Fatty acids, total saturated 6:0	0.1827 g
Lactose	0.876 g
Tyrosine	1.5372 g
Vitamin B-12	2.718 g
Vitamin K (phylloquinone)	1.9807 g
Fatty acids, total saturated	16.3159 g
Alcohol, ethyl	1.4448 g
Histidine	0.9468 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0366 g
Fatty acids, total monounsaturated	13.7095 g
Threonine	1.7058 g
Folate, food	142.377 g
Fatty acids, total polyunsaturated 17:0	0.129 g
Vitamin D (D2 + D3)	6.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0036 g
Cryptoxanthin, beta	27.4845 g
Vitamin D3 (cholecalciferol)	6.48 g
Vitamin E (alpha-tocopherol)	3.4348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.4848 g
Fatty acids, total trans-monoenoic	0.378 g
Magnesium, Mg	39.237 mg
Lysine	2.7732 g
Potassium, K	452.0637 mg
Cystine	0.8205 g
Fluoride, F	4.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	6	429	2.16	28.53
Heavy Cream	2 tablespoons	102	0.822	10.824
French bread	1 loaf	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
orange peel	0 teaspoon	0.2425	0.0625	0.0005
pumpkin pie spice	0.25 teaspoon	1.4535	0.2944	0.0535