Spiced Vegetable Couscous

1. Combine chickpeas, carrots, zucchini, onions and olive oil in a pot, add stock, parsley, paprika, chili flakes and salt to taste.

2. Bring to boil and sprinkle in couscous.

3. Stir around, add raisins, cover and remove from heat, let sit 5 minutes, uncover and stir again.

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Nutrient	Quantity
Total fats	29.362 g
Protein	27.1123 g
Carbohydrates	211.3779 g
Energy	1193.897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3095 g
Water	537.5615 g
Aspartic acid	1.2019 g
Calcium, Ca	186.32 mg
Lutein + zeaxanthin	2644.278 g
Fiber, total dietary	16.0545 g
Fatty acids, total saturated 22:0	0.0385 g
Carotene, beta	7214.63 g
Niacin	8.337 mg
Vitamin A, RAE	700.245 g
Arginine	0.9327 g
Riboflavin	0.4328 mg
Tocopherol, beta	0.0441 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0557 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	8.3431 g
Sodium, Na	95.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3477 g
Total lipid (fat)	29.362 g
Manganese, Mn	1.9067 mg
Fructose	2.1145 g
Proline	2.5557 g
Fatty acids, total saturated 16:0	3.4517 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0339 g
Sucrose	2.404 g
Choline, total	24.4443 mg
Sugars, total	55.1058 g
Serine	1.129 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.5726 g
Vitamin B-6	0.7334 mg
Selenium, Se	1.0955 g
Ash	4.1976 g
Fatty acids, total saturated 18:1 undifferentiated	19.4842 g
Pantothenic acid	2.7042 mg
Phenylalanine	1.1633 g
Copper, Cu	0.8521 mg
Betaine	0.4463 mg
Thiamin	0.3834 mg
Methionine	0.3761 g
Iron, Fe	5.0563 mg
Carbohydrate, by difference	211.3779 g
Phosphorus, P	455.44 mg
Folate, total	87.444 g
Tocopherol, gamma	0.3458 mg
Lycopene	0.64 g
Alanine	0.7879 g
Valine	1.0491 g
Fatty acids, total saturated 18:2 undifferentiated	3.4211 g
Glycine	0.7847 g
Carotene, alpha	2238.965 g
Glucose (dextrose)	1.6837 g
Fatty acids, total saturated 14:0	0.0123 g
Zinc, Zn	2.3038 mg
Isoleucine	0.9516 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	3.7306 g
Fatty acids, total saturated 14:1	0.0019 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.6546 g
Tocotrienol, alpha	0.0972 mg
Vitamin A, IU	14008.906 IU
Folate, DFE	87.444 g
Tryptophan	0.3009 g
Vitamin C, total ascorbic acid	32.3997 mg
Phytosterols	64.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.0019 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0476 g
Fatty acids, total saturated 20:0	0.1142 g
Starch	0.9152 g
Tyrosine	0.6418 g
Vitamin K (phylloquinone)	212.2289 g
Fatty acids, total saturated	4.2211 g
Histidine	0.5002 g
Fatty acids, total monounsaturated	19.9542 g
Threonine	0.7438 g
Folate, food	87.444 g
Fatty acids, total polyunsaturated 17:0	0.0075 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	5.2712 mg
Magnesium, Mg	144.519 mg
Lysine	0.5596 g
Potassium, K	1420.509 mg
Cystine	0.6897 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5 cup	26.24	6.1312	0.1536
Couscous	1 cup	650.48	133.9539	1.1072
Paprika	1 teaspoon	6.486	1.2418	0.2965
Zucchini	0.5 cup	10.54	1.9282	0.1984
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	1.5 1/2	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Green Onion	0.5 cup	9.585	2.0377	0.1668
chili flake	0.25 teaspoon	0	0	0
chick pea	0.5 cup	0	0	0