Spice-Rubbed American Bison Tenderloin

1. Combine spices and set aside.

2. Heat grill pan or grill to medium-high heat.

3. Place spice on a pie pan or large flat plate and dip both sides of each steak into mixture and shake off excess.

4. Place steak on grill or grill pan and lower heat if using a grill pan or the spices will burn.

5. Grill for 4-5 minutes each side.

6. Remove from grill and let rest a couple of minutes before serving.

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Nutrient	Quantity
Total fats	5.2152 g
Protein	5.1538 g
Carbohydrates	33.1964 g
Energy	161.8705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1331 g
Water	3.8442 g
Aspartic acid	0.7866 g
Calcium, Ca	135.7655 mg
Lutein + zeaxanthin	5247.36 g
Fiber, total dietary	11.787 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	7252.716 g
Niacin	3.0728 mg
Vitamin A, RAE	682.7325 g
Arginine	0.2456 g
Riboflavin	0.3642 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.125 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.6238 g
Sodium, Na	28.2295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	5.2152 g
Manganese, Mn	0.6815 mg
Fructose	1.852 g
Proline	0.6376 g
Fatty acids, total saturated 16:0	0.4869 g
Sucrose	13.9118 g
Choline, total	15.2514 mg
Sugars, total	16.6365 g
Serine	0.1684 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.1303 g
Vitamin B-6	0.6112 mg
Selenium, Se	2.926 g
Ash	2.7406 g
Fatty acids, total saturated 18:1 undifferentiated	1.506 g
Pantothenic acid	0.6928 mg
Phenylalanine	0.1684 g
Copper, Cu	0.2748 mg
Betaine	1.9596 mg
Thiamin	0.1271 mg
Methionine	0.0552 g
Iron, Fe	9.3274 mg
Carbohydrate, by difference	33.1964 g
Phosphorus, P	123.5575 mg
Folate, total	14.286 g
Tocopherol, gamma	0.977 mg
Alanine	0.1766 g
Valine	0.207 g
Fatty acids, total saturated 18:2 undifferentiated	2.2338 g
Glycine	0.2153 g
Carotene, alpha	164.22 g
Glucose (dextrose)	0.7259 g
Fatty acids, total saturated 14:0	0.0492 g
Zinc, Zn	1.5796 mg
Isoleucine	0.1573 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0196 g
Fatty acids, total polyunsaturated	2.3665 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.2539 g
Tocotrienol, alpha	1.0902 mg
Vitamin A, IU	13652.574 IU
Folate, DFE	14.286 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	1.7002 mg
Phytosterols	53.3915 mg
Galactose	0.0524 g
Fatty acids, total polyunsaturated 18:1 c	0.4424 g
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.1049 g
Vitamin K (phylloquinone)	22.3896 g
Fatty acids, total saturated	0.7149 g
Histidine	0.069 g
Fatty acids, total monounsaturated	1.5527 g
Threonine	0.1352 g
Folate, food	14.286 g
Cryptoxanthin, beta	1707.336 g
Vitamin E (alpha-tocopherol)	8.1715 mg
Magnesium, Mg	77.9385 mg
Lysine	0.1904 g
Potassium, K	763.908 mg
Cystine	0.0635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 tablespoon	0	0	0
Paprika	0.25 cup	77.832	14.9012	3.5576
Red Chili Powder	2 teaspoons	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
coriander seed	2 teaspoons	10.728	1.9796	0.6397
black peppercorn	1 teaspoon	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chipotle chile adobo	1 teaspoon	0	0	0
bison tenderloin fillet	4	0	0	0