Spicy Afghan Meatball-Kofta

1. soak the split chickpeas for 10 min then boil till cooked.

2. Put all the ingerdients except the mince into the blender and grind till smooth with a few Tbsp water.

3. Mix with the meat.

4. Shape into 1/2 inch balls.

5. Shallow fry in 1/2 inch of oil till brown.

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Nutrient	Quantity
Total fats	4.6755 g
Protein	106.3217 g
Carbohydrates	32.3581 g
Energy	614.0845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1223 g
Water	537.3923 g
Aspartic acid	0.7673 g
Calcium, Ca	665.5825 mg
Lutein + zeaxanthin	23.9123 g
Fiber, total dietary	6.2908 g
Carotene, beta	44.267 g
Niacin	6.1807 mg
Vitamin A, RAE	153.4423 g
Arginine	0.6547 g
Riboflavin	0.8553 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	1.3298 g
Stigmasterol	0.01 mg
Sodium, Na	356.1175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0834 g
Total lipid (fat)	4.6755 g
Manganese, Mn	5.751 mg
Fructose	2.0666 g
Proline	0.2476 g
Fatty acids, total saturated 16:0	0.6611 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5842 g
Choline, total	360.0911 mg
Sugars, total	9.5166 g
Serine	0.2973 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2138 g
Fatty acids, total saturated 20:4 undifferentiated	0.2599 g
Vitamin B-6	0.9384 mg
Selenium, Se	84.9207 g
Ash	7.4856 g
Fatty acids, total saturated 18:1 undifferentiated	1.0211 g
Pantothenic acid	0.6118 mg
Phenylalanine	0.3209 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.51 mg
Betaine	0.2624 mg
Thiamin	0.8071 mg
Retinol	149.9145 g
Methionine	0.0718 g
Iron, Fe	9.9207 mg
Carbohydrate, by difference	32.3581 g
Phosphorus, P	1021.343 mg
Folate, total	245.2194 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1149 g
Lycopene	0.23 g
Alanine	0.2612 g
Cholesterol	249.8575 mg
Valine	0.2561 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9162 g
Glycine	0.2593 g
Carotene, alpha	0.258 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	6.0753 mg
Isoleucine	0.2471 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.64 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4179 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	575.1188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	245.2194 g
Tryptophan	0.0731 g
Vitamin C, total ascorbic acid	13.0917 mg
Phytosterols	26.5027 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.156 g
Vitamin B-12	4.9971 g
Vitamin K (phylloquinone)	6.4189 g
Fatty acids, total saturated	0.9008 g
Histidine	0.1657 g
Fatty acids, total monounsaturated	1.1089 g
Threonine	0.2279 g
Folate, food	245.2194 g
Cryptoxanthin, beta	0.9608 g
Vitamin E (alpha-tocopherol)	2.8258 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1649 g
Magnesium, Mg	145.4322 mg
Lysine	0.4094 g
Potassium, K	1617.0127 mg
Cystine	0.0778 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cinnamon	0.5	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	3	444.7463	0	2.4986
Clove	3 cloves	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chickpea	2 tablespoons	94.5	15.7375	1.51
mincemeat	0.5 kg	444.7463	0	2.4986