Spicy African Chicken Peanut Soup

1. In a large dutch oven or soup pot, heat the sesame oil.

2. Add chicken, onion, and garlic, sauteeing over medium heat until chicken pieces turn opaque.

3. Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed onions and peanut butter.

4. Heat through, but don't boil. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	76.052 g
Protein	102.5848 g
Carbohydrates	91.8814 g
Energy	1389.9905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3084 g
Water	1971.781 g
Aspartic acid	1.7863 g
Calcium, Ca	314.0945 mg
Lutein + zeaxanthin	12.981 g
Fiber, total dietary	20.8151 g
Vitamin E, added	31.734 mg
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	2441.203 g
Niacin	51.7719 mg
Vitamin A, RAE	1223.8135 g
Arginine	0.5189 g
Riboflavin	1.2051 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0178 g
Fatty acids, total saturated 20:1	0.7292 g
Glutamic acid	5.0168 g
Sodium, Na	9840.311 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9423 g
Total lipid (fat)	76.052 g
Manganese, Mn	4.8007 mg
Fructose	9.8384 g
Proline	0.3038 g
Fatty acids, total saturated 16:0	9.8686 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	2.0193 g
Choline, total	292.3877 mg
Sugars, total	52.2283 g
Serine	0.3606 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	3.5315 g
Vitamin B-6	3.3532 mg
Selenium, Se	54.2643 g
Ash	37.1881 g
Fatty acids, total saturated 18:1 undifferentiated	32.4164 g
Pantothenic acid	2.9232 mg
Phenylalanine	0.3804 g
Copper, Cu	4.0187 mg
Betaine	3.4648 mg
Thiamin	0.5963 mg
Retinol	1007.92 g
Methionine	0.0944 g
Iron, Fe	28.8143 mg
Carbohydrate, by difference	91.8814 g
Phosphorus, P	1473.663 mg
Folate, total	412.2785 g
Tocopherol, gamma	0.8342 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	37968.71 g
Alanine	0.3845 g
Cholesterol	15.12 mg
Valine	0.3396 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	21.8737 g
Glycine	0.3453 g
Carotene, alpha	319.218 g
Glucose (dextrose)	10.8166 g
Fatty acids, total saturated 14:0	0.244 g
Zinc, Zn	17.774 mg
Isoleucine	0.3066 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.02 g
Fatty acids, total polyunsaturated	22.3501 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4561 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	7695.6725 IU
Folate, DFE	544.7185 g
Tryptophan	0.1089 g
Vitamin C, total ascorbic acid	127.6841 mg
Phytosterols	183.118 mg
Folic acid	190.06 g
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	0.5581 g
Fatty acids, total saturated 6:0	0.0025 g
Starch	0.2904 g
Tyrosine	0.2228 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	62.642 g
Fatty acids, total saturated	13.9017 g
Histidine	0.2106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	34.2403 g
Threonine	0.3553 g
Folate, food	222.2185 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	46.1785 mg
Magnesium, Mg	476.0365 mg
Lysine	0.4678 g
Potassium, K	5639.7985 mg
Cystine	0.1444 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chunky peanut Butter	0.33 cup	509.98	15.2134	44.2642
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	82.8	18.36	0.72
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	0.5 cup	108.24	24.9612	0.6204
sesame oil	1 tablespoon	120.224	0	13.6
chicken broth	6 cups	468.72	11.34	15.7248
red pepper flake	0.5 teaspoon	0	0	0
chicken breast half	3	0	0	0