Spicy And Smoky Guacamole

1. In a medium bowl, mix the avocado with the tomato, onion, chipotle, jalapeno, jalapeno brine, garlic and lemon juice until well mixed but still chunky.

2. Season with salt, if needed, and serve with my: Seasoned Party Pitas, or Parmesan Pita Chips, or Ricotta-Garlic Pita Wedges, or Manchego Crackers, or Tortilla Chips.

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Nutrient	Quantity
Total fats	0.109 g
Protein	0.3487 g
Carbohydrates	3.4619 g
Energy	12.8112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	35.0696 g
Aspartic acid	0.0147 g
Calcium, Ca	7.935 mg
Lutein + zeaxanthin	53.4862 g
Fiber, total dietary	0.312 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	32.0112 g
Niacin	0.1208 mg
Vitamin A, RAE	3.0375 g
Arginine	0.019 g
Riboflavin	0.0118 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	0.0242 g
Sodium, Na	0.9838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.109 g
Manganese, Mn	0.0594 mg
Fructose	0.4834 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0072 g
Sucrose	0.1312 g
Choline, total	2.6734 mg
Sugars, total	1.0304 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0746 mg
Selenium, Se	0.479 g
Ash	0.1388 g
Fatty acids, total saturated 18:1 undifferentiated	0.0029 g
Pantothenic acid	0.0756 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0165 mg
Thiamin	0.0156 mg
Methionine	0.0023 g
Iron, Fe	0.0895 mg
Carbohydrate, by difference	3.4619 g
Phosphorus, P	8.4925 mg
Folate, total	7.7088 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0141 g
Glycine	0.006 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.3852 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.0579 mg
Isoleucine	0.0065 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0202 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0092 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	62.7375 IU
Folate, DFE	7.7088 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	19.4107 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	1.0916 g
Fatty acids, total saturated	0.0201 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0037 g
Threonine	0.0047 g
Folate, food	7.7088 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	7.1262 g
Vitamin E (alpha-tocopherol)	0.2496 mg
Magnesium, Mg	3.4238 mg
Lysine	0.0082 g
Potassium, K	57.395 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Garlic Clove	1	4.47	0.9918	0.015
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	0.33 cup	0	0	0
plum tomato	1	0	0	0
ha avocadoes	3	0	0	0
chipotle chile adobo	1	0	0	0
jalapeno juice	1 teaspoon	0	0	0