Spicy And Sweet Garlic Roasted Red Peppers

1. Preheat oven to 400 degrees F.

2. Layer the chiles, bell peppers, garlic and olive oil in a very large, shallow baking dish.

3. Cover with aluminum foil and bake until the peppers are soft, about 45 minutes.

4. Uncover and continue baking until peppers are just slightly charred and very soft, about another 45 minutes.

5. Store in refrigerator.

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Nutrient	Quantity
Total fats	0.7083 g
Protein	28.05 g
Energy	126.0833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	111.2083 g
Calcium, Ca	167.1667 mg
Niacin	1.5583 mg
Vitamin A, RAE	42.5 g
Riboflavin	0.2125 mg
Sodium, Na	96.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	0.7083 g
Fatty acids, total saturated 16:0	0.1275 g
Choline, total	92.0833 mg
Fatty acids, total saturated 18:0	0.0496 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.17 mg
Selenium, Se	23.8 g
Ash	1.7 g
Fatty acids, total saturated 18:1 undifferentiated	0.1034 g
Copper, Cu	0.3542 mg
Thiamin	0.17 mg
Retinol	42.5 g
Iron, Fe	1.9833 mg
Phosphorus, P	255 mg
Folate, total	21.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Cholesterol	70.8333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0468 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	1.4167 mg
Fatty acids, total polyunsaturated	0.2408 g
Vitamin A, IU	141.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	21.25 g
Vitamin B-12	1.4167 g
Vitamin K (phylloquinone)	0.1417 g
Fatty acids, total saturated	0.1799 g
Fatty acids, total monounsaturated	0.1247 g
Folate, food	21.25 g
Vitamin E (alpha-tocopherol)	0.7083 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	28.3333 mg
Potassium, K	325.8333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 heads	0	0	0
Extra virgin olive oil	0.25 cup	126.0833	0	0.7083
Red bell pepper	6 lbs	126.0833	0	0.7083
serrano chili pepper	5 ounces	126.0833	0	0.7083