Spicy And Tender Crock Pot Pork Chops

1. Brown chops in oil in skillet.

2. Transfer to slow cooker.

3. Discard oil.

4. Combine then add remaining ingredients to cooker.

5. Cover.

6. Cook on Low 8-10 hours.

7. Serve over rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.5126 g
Protein	2.3409 g
Carbohydrates	15.9342 g
Energy	407.313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5695 g
Water	223.82 g
Aspartic acid	0.3557 g
Calcium, Ca	39.779 mg
Lutein + zeaxanthin	410.19 g
Fiber, total dietary	3.893 g
Carotene, beta	322.732 g
Niacin	0.7 mg
Vitamin A, RAE	343.98 g
Arginine	0.1503 g
Riboflavin	0.0649 mg
Glutamic acid	0.5374 g
Sodium, Na	9.483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8556 g
Total lipid (fat)	38.5126 g
Manganese, Mn	0.3242 mg
Fructose	2.7965 g
Proline	0.0522 g
Fatty acids, total saturated 16:0	10.1446 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.2199 g
Choline, total	21.8182 mg
Sugars, total	7.5796 g
Serine	0.0932 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.6434 g
Vitamin B-6	0.399 mg
Selenium, Se	0.5649 g
Ash	0.922 g
Fatty acids, total saturated 18:1 undifferentiated	9.6338 g
Pantothenic acid	0.2569 mg
Phenylalanine	0.1424 g
Copper, Cu	0.123 mg
Betaine	0.229 mg
Thiamin	0.1188 mg
Retinol	316.416 g
Methionine	0.0132 g
Iron, Fe	0.6654 mg
Carbohydrate, by difference	15.9342 g
Phosphorus, P	58.044 mg
Folate, total	32.8 g
Fatty acids, total saturated 4:0	1.2388 g
Alanine	0.0697 g
Cholesterol	98.304 mg
Valine	0.0732 g
Fatty acids, total saturated 18:2 undifferentiated	0.9414 g
Glycine	0.0655 g
Carotene, alpha	24.99 g
Glucose (dextrose)	3.5623 g
Fatty acids, total saturated 14:0	3.8463 g
Zinc, Zn	0.3515 mg
Isoleucine	0.0505 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	1.511 g
Leucine	0.0807 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1620.996 IU
Folate, DFE	32.8 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	103.816 mg
Phytosterols	27.21 mg
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0351 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	12.5484 g
Fatty acids, total saturated	23.894 g
Histidine	0.0304 g
Fatty acids, total monounsaturated	11.0569 g
Threonine	0.0709 g
Folate, food	32.8 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	1.5375 mg
Magnesium, Mg	23.645 mg
Lysine	0.0977 g
Potassium, K	381.647 mg
Cystine	0.0199 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	3 tablespoons	0	0	0
Onion	1	44	10.274	0.11
Vinegar	1 tablespoon	3.129	0.1386	0
Worcestershire sauce	1 teaspoon	0	0	0
Tomato Sauce	1 can	0	0	0
green pepper	1	23.8	5.5216	0.2023
center pork loin chop	5	0	0	0