Spicy Apple And Almond Chutney

1. Core and roughly chop apples.

2. Toss apples in lemon juice.

3. Add all the ingredients including apples into a food processor.

4. Process until semi coarse in texture.

5. Serve chilled with savouries.

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Nutrient	Quantity
Total fats	56.8541 g
Protein	4.5597 g
Carbohydrates	133.4172 g
Energy	1056.5075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0241 g
Water	1484.307 g
Aspartic acid	0.2972 g
Calcium, Ca	120.0872 mg
Lutein + zeaxanthin	791.088 g
Fiber, total dietary	48.445 g
Carotene, beta	1121.46 g
Niacin	1.5282 mg
Vitamin A, RAE	96.0352 g
Arginine	0.0878 g
Riboflavin	0.175 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	0.3074 g
Stigmasterol	0.48 mg
Sodium, Na	3622.6952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	56.8541 g
Manganese, Mn	0.8122 mg
Fructose	18.2352 g
Proline	0.0452 g
Fatty acids, total saturated 16:0	3.6844 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	9.4796 g
Choline, total	24.5327 mg
Sugars, total	74.5142 g
Serine	0.0829 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.9593 g
Vitamin B-6	0.555 mg
Selenium, Se	2.3739 g
Ash	13.5018 g
Fatty acids, total saturated 18:1 undifferentiated	38.6985 g
Pantothenic acid	0.4787 mg
Phenylalanine	0.1277 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.3104 mg
Betaine	0.1732 mg
Thiamin	0.201 mg
Methionine	0.0154 g
Iron, Fe	5.422 mg
Carbohydrate, by difference	133.4172 g
Phosphorus, P	119.1335 mg
Folate, total	35.8727 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0575 g
Valine	0.0706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.7652 g
Glycine	0.0552 g
Carotene, alpha	30.819 g
Glucose (dextrose)	10.4577 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.7761 mg
Isoleucine	0.0491 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	9.79 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0748 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1935.0052 IU
Folate, DFE	25.8527 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	238.547 mg
Phytosterols	161.089 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.167 g
Tyrosine	0.024 g
Vitamin K (phylloquinone)	74.3188 g
Fatty acids, total saturated	4.654 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	38.9974 g
Threonine	0.0575 g
Folate, food	35.8727 g
Cryptoxanthin, beta	48.0838 g
Vitamin E (alpha-tocopherol)	23.041 mg
Magnesium, Mg	59.6082 mg
Lysine	0.071 g
Potassium, K	862.3042 mg
Cystine	0.0206 g
Fluoride, F	2.5766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	1 teaspoon	11.4	2.9427	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Chilies	3	291.4543	72	0
Almond	0.25 cup	481.78	0	54.5
cumin	1 tablespoon	22.5	2.6544	1.3362
green pepper	1	23.8	5.5216	0.2023
white vinegar	0.25 cup	10.71	0.0238	0
granny smith apple	2	193.72	45.4574	0.6346
green food coloring	0.25 teaspoon	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832