Spicy Asian Noodles With Chicken

1. Heat 2 t. oil in a small skillet over medium-high heat. Add ginger and garlic to pan; cook 45 seconds, stirring constantly. Place in a large bowl. Stir in remaining 1 t. oil, chicken, and next 6 ingredients.

2. Cook noodles according to package directions. Drain and rinse under cold water; drain again. Cut noodles into smaller pieces. Add noodles to bowl; toss well to coat. Sprinkle with peanuts.

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Nutrient	Quantity
Total fats	10.6073 g
Protein	10.5953 g
Carbohydrates	24.65 g
Energy	223.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0811 g
Water	94.202 g
Aspartic acid	0.961 g
Calcium, Ca	75.83 mg
Lutein + zeaxanthin	354.55 g
Fiber, total dietary	3.8282 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1010.78 g
Niacin	3.8793 mg
Vitamin A, RAE	84.48 g
Arginine	0.8258 g
Riboflavin	0.1975 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.121 g
Glutamic acid	1.7996 g
Stigmasterol	0.12 mg
Sodium, Na	3165.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	10.6073 g
Manganese, Mn	1.1071 mg
Fructose	0.7526 g
Proline	0.4528 g
Fatty acids, total saturated 16:0	1.1151 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.1048 g
Choline, total	26.0837 mg
Sugars, total	11.3614 g
Serine	0.4323 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	0.2639 g
Vitamin B-6	0.2752 mg
Selenium, Se	3.2375 g
Ash	9.6957 g
Fatty acids, total saturated 18:1 undifferentiated	4.7072 g
Pantothenic acid	0.6067 mg
Phenylalanine	0.4344 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3219 mg
Betaine	14.4135 mg
Thiamin	0.1607 mg
Methionine	0.1099 g
Iron, Fe	2.245 mg
Carbohydrate, by difference	24.65 g
Phosphorus, P	182.475 mg
Folate, total	71.85 g
Alanine	0.338 g
Cholesterol	0.96 mg
Valine	0.3788 g
Fatty acids, total saturated 18:2 undifferentiated	3.4766 g
Glycine	0.4408 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.7262 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	1.2978 mg
Isoleucine	0.3342 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	3.5573 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.5858 g
Vitamin A, IU	1692.38 IU
Folate, DFE	71.85 g
Tryptophan	0.0964 g
Vitamin C, total ascorbic acid	8.137 mg
Phytosterols	1.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.3146 g
Vitamin K (phylloquinone)	68.1545 g
Fatty acids, total saturated	1.4117 g
Histidine	0.2111 g
Fatty acids, total monounsaturated	4.8368 g
Threonine	0.3028 g
Folate, food	71.85 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.8048 mg
Magnesium, Mg	84.66 mg
Lysine	0.3717 g
Potassium, K	501.7875 mg
Cystine	0.1214 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Chicken breast	2 cups	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.5 cup	9.585	2.0377	0.1668
rice vinegar	2 tablespoons	0	0	0
peanut	2 tablespoons	103.4775	2.9437	8.9863
dark sesame oil	1 tablespoon	0	0	0
sambal oelek	2 teaspoons	0	0	0
rice flour noodle	1 package	0	0	0