Spicy Bacon Cheddar Butterflies

1. Roll out 1 thawed puff pastry sheet into a 12-by- 16-inch rectangle.

2. Sprinkle with 1 cup shredded cheddar cheese, 3/4 cup cooked crumbled bacon and 1 teaspoon cayenne pepper.

3. Roll up the pastry just to the center, then repeat with the opposite side. Brush with beaten egg and press together to adhere.

4. Cut crosswise into 1/2-inchthick slices; place cut side down on a baking sheet and brush with beaten egg.

5. Bake in a 400° oven until golden, about 15 minutes.

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Nutrient	Quantity
Total fats	99.3909 g
Protein	24.6262 g
Carbohydrates	113.3443 g
Energy	1444.324 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.3765 g
Water	56.3499 g
Aspartic acid	1.3995 g
Calcium, Ca	55.164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	583.876 g
Fiber, total dietary	4.1646 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	393.12 g
Niacin	9.5041 mg
Vitamin A, RAE	117.458 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.0446 g
Riboflavin	0.8771 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1973 g
Glutamic acid	7.2237 g
Sodium, Na	691.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2959 g
Total lipid (fat)	99.3909 g
Manganese, Mn	1.2628 mg
Proline	2.3998 g
Fatty acids, total saturated 16:0	10.9972 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	163.017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.2086 g
Serine	1.3675 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	3.9374 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1757 mg
Selenium, Se	75.5334 g
Ash	3.0887 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.002 g
Pantothenic acid	0.7665 mg
Phenylalanine	1.2392 g
Copper, Cu	0.3245 mg
Betaine	0.15 mg
Thiamin	0.8172 mg
Retinol	80 g
Methionine	0.511 g
Iron, Fe	7.3854 mg
Carbohydrate, by difference	113.3443 g
Phosphorus, P	251.274 mg
Folate, total	160.158 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.9237 g
Cholesterol	186 mg
Valine	1.1934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	49.0343 g
Glycine	0.8408 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1137 g
Zinc, Zn	2.0126 mg
Isoleucine	1.0093 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	55.5648 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.8023 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1021.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	238.558 g
Tryptophan	0.2942 g
Vitamin C, total ascorbic acid	1.3752 mg
Phytosterols	1.494 mg
Folic acid	112.7 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.7493 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	41.5304 g
Fatty acids, total saturated	15.1016 g
Histidine	0.5416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.5071 g
Threonine	0.7631 g
Folate, food	47.458 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	117.036 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.4094 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	47.936 mg
Lysine	0.8088 g
Potassium, K	257.152 mg
Cystine	0.5451 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1	1367.1	111.965	94.325
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	0.75 cup	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109