Spicy Baked Bean Soup

1. In a saucepan, combine beans, tomatoes, corn, water and all spices.

2. Bring to a boil, reduce heat to a simmer, and let bubble for about 10 minutes, stirring occasionally.

3. Taste, add salt and pepper if you wish, or any additional seasonings.

4. Spoon soup into serving bowls, top with a spoonful of sour cream, and sprinkle some green onions over sour cream.

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Nutrient	Quantity
Total fats	29.4662 g
Protein	32.8746 g
Carbohydrates	94.7196 g
Energy	739.4238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9834 g
Water	1052.6829 g
Aspartic acid	0.9824 g
Calcium, Ca	462.2613 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1335.8435 g
Fiber, total dietary	31.4805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0361 g
Fatty acids, total trans-polyenoic 13:0	0.0036 g
Carotene, beta	6502.7986 g
Niacin	5.2201 mg
Vitamin A, RAE	723.2873 g
Fatty acids, total trans-polyenoic	0.1628 g
Arginine	0.2813 g
Riboflavin	0.5399 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0768 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9626 g
Fatty acids, total saturated 20:1	0.0719 g
Glutamic acid	2.1862 g
Sodium, Na	2394.1595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3658 g
Total lipid (fat)	29.4662 g
Manganese, Mn	2.2552 mg
Fructose	3.5951 g
Proline	0.596 g
Fatty acids, total saturated 16:0	6.746 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8568 g
Sucrose	2.954 g
Choline, total	60.8949 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	23.9373 g
Serine	0.3386 g
Fatty acids, total saturated 10:0	0.4537 g
Fatty acids, total saturated 18:0	2.3137 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.1671 mg
Selenium, Se	33.7519 g
Ash	13.1849 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	6.2251 g
Pantothenic acid	2.9896 mg
Phenylalanine	0.3164 g
Copper, Cu	1.2279 mg
Betaine	1.1035 mg
Thiamin	0.4446 mg
Retinol	139.15 g
Methionine	0.1349 g
Iron, Fe	12.632 mg
Carbohydrate, by difference	94.7196 g
Phosphorus, P	749.8005 mg
Folate, total	79.2824 g
Tocopherol, gamma	6.7439 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	2.835 g
Alanine	0.2885 g
Cholesterol	67.85 mg
Valine	0.3837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	3.3902 g
Glycine	0.252 g
Carotene, alpha	492.7448 g
Glucose (dextrose)	2.6272 g
Fatty acids, total saturated 14:0	1.9133 g
Zinc, Zn	4.7683 mg
Isoleucine	0.3205 g
Tocopherol, delta	0.8038 mg
Fatty acids, total saturated 12:0	0.5306 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	4.4632 g
Fatty acids, total saturated 14:1	0.1569 g
Tocotrienol, gamma	0.4292 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.578 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1628 g
Tocotrienol, alpha	0.4859 mg
Vitamin A, IU	12131.7512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	79.2824 g
Tryptophan	0.083 g
Vitamin C, total ascorbic acid	83.7016 mg
Phytosterols	12.9505 mg
Fatty acids, total polyunsaturated 16:1 c	0.3498 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	5.2981 g
Fatty acids, total saturated 20:0	0.0546 g
Fatty acids, total saturated 6:0	0.2352 g
Starch	38.406 g
Lactose	3.9215 g
Tyrosine	0.2586 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	268.6952 g
Fatty acids, total saturated	12.8536 g
Histidine	0.1794 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	6.8331 g
Threonine	0.2824 g
Folate, food	79.2824 g
Fatty acids, total polyunsaturated 17:0	0.1364 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	500.469 g
Vitamin E (alpha-tocopherol)	7.5522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9287 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	258.737 mg
Lysine	0.4861 g
Potassium, K	2735.4147 mg
Fatty acids, total polyunsaturated 24:1 c	0.0101 g
Cystine	0.1015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	1 cup	0	0	0
Green Onion	2	38.34	8.1508	0.6674
chili powder	5 teaspoons	38.07	6.7095	1.9278
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
vegetarian bean	1 can	368.52	59.94	3.8628
corn niblets	1 can	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777