Spicy Baked Omelet

1. Preheat oven to 400 degrees F.

2. Spray an 8 1/2 x 8 1/2 in baking dish with Pam.

3. Beat the eggs with the salt and pepper until foamy.

4. Mix in the cubed ham, Rotel and cheese and mix well.

5. Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different).

6. Turn the oven off and let it sit another 5-10 minutes.

7. Delicious and easy.

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Nutrient	Quantity
Total fats	29.682 g
Protein	82.6197 g
Carbohydrates	2.5277 g
Energy	632.1765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1834 g
Water	406.4549 g
Aspartic acid	3.9951 g
Calcium, Ca	438.0139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1511.6105 g
Fiber, total dietary	0.1455 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1.7825 g
Niacin	2.7249 mg
Vitamin A, RAE	548.1552 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.4618 g
Riboflavin	1.712 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.0271 g
Sodium, Na	580.2483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6374 g
Total lipid (fat)	29.682 g
Manganese, Mn	0.1573 mg
Fructose	0.0013 g
Proline	1.5441 g
Fatty acids, total saturated 16:0	6.9001 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.0001 g
Choline, total	1028.7983 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.1137 g
Serine	2.9154 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	2.5142 g
Fatty acids, total saturated 20:4 undifferentiated	0.6819 g
Vitamin B-6	0.7837 mg
Selenium, Se	130.2082 g
Ash	5.9258 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4022 g
Pantothenic acid	4.607 mg
Phenylalanine	2.0426 g
Copper, Cu	0.7903 mg
Betaine	0.9512 mg
Thiamin	0.3926 mg
Retinol	548 g
Methionine	1.1406 g
Iron, Fe	8.4791 mg
Carbohydrate, by difference	2.5277 g
Phosphorus, P	1002.9085 mg
Folate, total	175.0977 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5377 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	2.2085 g
Cholesterol	1229.3333 mg
Valine	2.5771 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0699 g
Fatty acids, total saturated 18:2 undifferentiated	4.7438 g
Glycine	1.2985 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.1114 g
Fatty acids, total saturated 14:0	0.1037 g
Zinc, Zn	6.1435 mg
Isoleucine	2.0151 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.124 g
Fatty acids, total saturated 14:1	0.0211 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.2638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1849 mg
Vitamin A, IU	1849.8119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0482 g
Folate, DFE	175.0977 g
Tryptophan	0.5013 g
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	10.1677 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.4998 g
Vitamin B-12	4.9367 g
Vitamin K (phylloquinone)	2.068 g
Fatty acids, total saturated	9.6739 g
Histidine	0.9279 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.1777 g
Threonine	1.6694 g
Folate, food	175.0977 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.1438 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.2893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2488 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	82.3165 mg
Lysine	2.7374 g
Potassium, K	942.975 mg
Cystine	0.8168 g
Fluoride, F	3.4966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Egg	6	429	2.16	28.53
Ham	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
colby monterey jack cheese	8 ounces	201.7333	0	1.1333
rotel	1 can	201.7333	0	1.1333