Spicy Baked Rice

1. In a skillet, cook beef, green pepper, and onion until meat is browned and the veggies are tender; drain.

2. Add the next 8 ingredients; mix well.

3. Pour into a greased 2 quart casserole dish.

4. Cover and bake at 350 degrees for 35 minutes.

5. Uncover and sprinkle with cheese.

6. Bake 10 minutes more or until cheese melts.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.1012 g
Protein	93.5043 g
Carbohydrates	26.7053 g
Energy	1027.197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3845 g
Water	749.4322 g
Aspartic acid	0.6911 g
Calcium, Ca	159.0878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	302.3067 g
Fiber, total dietary	5.672 g
Fatty acids, total saturated 22:0	0.0166 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1826.8533 g
Niacin	25.122 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	168.5787 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2271 g
Riboflavin	1.076 mg
Tocopherol, beta	0.0495 mg
Fatty acids, total polyunsaturated 15:0	0.3574 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3745 g
Fatty acids, total saturated 20:1	0.069 g
Glutamic acid	1.9512 g
Sodium, Na	516.9195 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5874 g
Total lipid (fat)	60.1012 g
Manganese, Mn	0.5779 mg
Fructose	6.5098 g
Proline	0.178 g
Fatty acids, total saturated 16:0	12.7428 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9012 g
Sucrose	1.1411 g
Choline, total	341.2649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	14.5175 g
Serine	0.1432 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.0656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1242 mg
Selenium, Se	68.1048 g
Ash	12.9069 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	20.1078 g
Pantothenic acid	2.8134 mg
Phenylalanine	0.1589 g
Copper, Cu	0.5445 mg
Betaine	36.6412 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6547 mg
Retinol	2 g
Methionine	0.0348 g
Iron, Fe	12.0092 mg
Carbohydrate, by difference	26.7053 g
Phosphorus, P	919.0243 mg
Folate, total	125.2876 g
Tocopherol, gamma	0.5012 mg
Fatty acids, total saturated 4:0	0.0096 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	32940.999 g
Alanine	0.1542 g
Cholesterol	282.1776 mg
Valine	0.1358 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4683 g
Glycine	0.1386 g
Carotene, alpha	113.1767 g
Glucose (dextrose)	6.8578 g
Fatty acids, total saturated 14:0	1.6139 g
Zinc, Zn	21.5199 mg
Isoleucine	0.1173 g
Maltose	0.0012 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0531 g
Fatty acids, total polyunsaturated	3.0115 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.1794 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2114 mg
Vitamin A, IU	3303.59 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	125.3126 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	264.547 mg
Phytosterols	23.287 mg
Folic acid	0.05 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	17.1943 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0057 g
Lactose	0.0018 g
Tyrosine	0.0874 g
Vitamin B-12	8.9446 g
Vitamin K (phylloquinone)	28.7645 g
Fatty acids, total saturated	24.664 g
Histidine	0.0853 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	22.1051 g
Threonine	0.1446 g
Folate, food	125.2376 g
Fatty acids, total polyunsaturated 17:0	0.6676 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	188.9967 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	5.0438 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	148.872 mg
Lysine	0.1814 g
Potassium, K	2388.3785 mg
Cystine	0.0494 g
Fluoride, F	26.3605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	1 cup	0	0	0
Tomato juice	1.5 cups	61.965	12.8668	1.057
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	1 teaspoon	0.315	0.0545	0.0049
Sauce	0.5 teaspoon	4.925	0.137	0.373
chili powder	2 teaspoons	15.228	2.6838	0.7711
green bell pepper	1	0	0	0
beef	1 lb	898.114	0	57.7424
grain rice	3 cups	0	0	0
mexican tomato jalapeno pepper	1 can	0	0	0