Spicy Baked Snapper

1. Melt butter and saute green seasoning.

2. Add chopped tomatoes, salt, hot sauce and wine.

3. Place fish in a greased baking dish and add sauce.

4. Bake at 350° for 40 minutes. Baste with sauce during cooking.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.9627 g
Protein	35.7484 g
Carbohydrates	27.3062 g
Energy	496.5067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.246 g
Water	372.4363 g
Aspartic acid	1.3941 g
Calcium, Ca	415.5333 mg
Lutein + zeaxanthin	366.54 g
Fiber, total dietary	9.156 g
Carotene, beta	1338.02 g
Niacin	6.5718 mg
Vitamin A, RAE	160.96 g
Arginine	1.6472 g
Riboflavin	0.5326 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.6676 g
Sodium, Na	136.3667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	29.9627 g
Manganese, Mn	1.2139 mg
Fructose	4.0826 g
Proline	0.5325 g
Fatty acids, total saturated 16:0	2.7368 g
Choline, total	93.6327 mg
Sugars, total	7.8374 g
Serine	0.6601 g
Fatty acids, total saturated 18:0	1.2749 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.4638 mg
Selenium, Se	19.04 g
Ash	5.85 g
Fatty acids, total saturated 18:1 undifferentiated	10.9103 g
Pantothenic acid	0.6816 mg
Phenylalanine	0.6469 g
Copper, Cu	1.4299 mg
Betaine	0.298 mg
Thiamin	1.0161 mg
Retinol	34 g
Methionine	0.3707 g
Iron, Fe	3.8973 mg
Carbohydrate, by difference	27.3062 g
Phosphorus, P	726.72 mg
Folate, total	120.5 g
Tocopherol, gamma	0.3576 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	7667.54 g
Alanine	0.6391 g
Cholesterol	56.6667 mg
Valine	0.6506 g
Fatty acids, total saturated 18:2 undifferentiated	12.6682 g
Glycine	0.7886 g
Carotene, alpha	300.98 g
Glucose (dextrose)	3.725 g
Fatty acids, total saturated 14:0	0.0743 g
Zinc, Zn	4.4239 mg
Isoleucine	0.5132 g
Fatty acids, total polyunsaturated	13.0634 g
Leucine	0.8929 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	2635.8733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	120.5 g
Tryptophan	0.2519 g
Vitamin C, total ascorbic acid	40.826 mg
Phytosterols	20.86 mg
Tyrosine	0.4893 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	23.6553 g
Fatty acids, total saturated	4.2605 g
Histidine	0.3561 g
Fatty acids, total monounsaturated	11.0683 g
Threonine	0.5239 g
Folate, food	120.5 g
Vitamin E (alpha-tocopherol)	2.1759 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	113.0467 mg
Lysine	0.4231 g
Potassium, K	1215.3267 mg
Cystine	0.2428 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	1 cup	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Tomato	2 cups	53.64	11.5922	0.596
Red snapper	1	100.8667	0	0.5667
matouk green seasoning	4 ounces	100.8667	0	0.5667
matouk west indian sauce	2 teaspoons	100.8667	0	0.5667