Spicy Baked Soy Bean Snack

1. Preheat the oven to 350 degrees F.

2. Bring the water to a boil on the stove.

3. Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.

4. Drain the water and leave the soy beans in the pot.

5. Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.

6. Grease a baking sheet and spread the soy beans evenly on the surface.

7. Bake for approx 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	13.5013 g
Protein	0.0053 g
Carbohydrates	0.0092 g
Energy	119.3975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	711.0883 g
Calcium, Ca	71.4025 mg
Lutein + zeaxanthin	2.1625 g
Fiber, total dietary	0.007 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	9.825 g
Niacin	0.0028 mg
Vitamin A, RAE	0.8425 g
Riboflavin	0.0004 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Stigmasterol	0.0075 mg
Sodium, Na	14.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5013 g
Manganese, Mn	0.0011 mg
Fatty acids, total saturated 16:0	1.5241 g
Choline, total	0.0725 mg
Sugars, total	0.0022 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0004 mg
Selenium, Se	0.0023 g
Ash	0.5014 g
Fatty acids, total saturated 18:1 undifferentiated	9.622 g
Pantothenic acid	0.0014 mg
Beta-sitosterol	0.005 mg
Copper, Cu	0.0504 mg
Betaine	0.0135 mg
Thiamin	0.0002 mg
Iron, Fe	0.08 mg
Carbohydrate, by difference	0.0092 g
Phosphorus, P	0.12 mg
Folate, total	0.155 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.318 g
Carotene, alpha	0.09 g
Zinc, Zn	0.0012 mg
Fatty acids, total polyunsaturated	1.4207 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	16.87 IU
Folate, DFE	0.155 g
Vitamin C, total ascorbic acid	0.0675 mg
Phytosterols	29.8475 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.902 g
Fatty acids, total saturated	1.8641 g
Fatty acids, total monounsaturated	9.8504 g
Folate, food	0.155 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.505 g
Vitamin E (alpha-tocopherol)	1.9434 mg
Magnesium, Mg	14.285 mg
Potassium, K	1.4375 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Water	3 cups	0	0	0
Coriander	0.25 tablespoon	0.0575	0.0092	0.0013
dijon mustard	1 tablespoon	0	0	0
soybean	1 package	0	0	0
chipotle powder	0.25 tablespoon	0	0	0
chili pepper flake	0.25 tablespoon	0	0	0