Spicy Baked Sweet Potato "Fries"

1. Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.

2. In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.

3. Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

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Nutrient	Quantity
Total fats	20.923 g
Protein	0.6806 g
Carbohydrates	2.5494 g
Energy	194.784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1652 g
Water	0.3791 g
Aspartic acid	0.0307 g
Calcium, Ca	28.8165 mg
Lutein + zeaxanthin	13.593 g
Fiber, total dietary	0.8727 g
Fatty acids, total saturated 22:0	0.0274 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	218.502 g
Niacin	0.2567 mg
Vitamin A, RAE	21.3645 g
Arginine	0.03 g
Riboflavin	0.0206 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Fatty acids, total saturated 20:1	0.0677 g
Glutamic acid	0.0466 g
Sodium, Na	43.5135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2597 g
Total lipid (fat)	20.923 g
Manganese, Mn	0.1085 mg
Fructose	0.0779 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	2.3333 g
Sucrose	0.0567 g
Choline, total	1.9453 mg
Sugars, total	0.224 g
Serine	0.0048 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.4083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.046 mg
Selenium, Se	0.5562 g
Ash	0.3679 g
Fatty acids, total saturated 18:1 undifferentiated	14.7625 g
Pantothenic acid	0.0208 mg
Phenylalanine	0.0084 g
Copper, Cu	0.0388 mg
Betaine	0.0615 mg
Thiamin	0.0221 mg
Methionine	0.0029 g
Iron, Fe	1.7874 mg
Carbohydrate, by difference	2.5494 g
Phosphorus, P	18.393 mg
Folate, total	1.356 g
Tocopherol, gamma	0.2147 mg
Lycopene	0.2835 g
Alanine	0.0083 g
Valine	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	2.1459 g
Glycine	0.0113 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0377 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.2074 mg
Isoleucine	0.007 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	2.3116 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0111 g
Tocotrienol, alpha	0.0424 mg
Vitamin A, IU	426.945 IU
Folate, DFE	1.356 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	0.4519 mg
Phytosterols	48.345 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0445 g
Fatty acids, total saturated 20:0	0.0849 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	13.7801 g
Fatty acids, total saturated	2.8641 g
Histidine	0.0043 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	15.1151 g
Threonine	0.0053 g
Folate, food	1.356 g
Fatty acids, total polyunsaturated 17:0	0.0047 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	3.4939 mg
Magnesium, Mg	11.0535 mg
Lysine	0.0108 g
Potassium, K	75.8955 mg
Cystine	0.0034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Potato	2	0	0	0
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677