Spicy Banana Dip With Black Beans

1. 1. Sautee the onions in the oil until golden.

2. 2. Add sea salt, ginger, garlic and chili powder and cook for 1 minute.

3. 3. Add bananas, black beans, vinegar and water. Simmer for 5 minutes.

4. 4. Remove from heat. Let cool and add cilantro.

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Nutrient	Quantity
Total fats	29.8375 g
Protein	17.3416 g
Carbohydrates	147.3289 g
Energy	868.929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4886 g
Water	503.1132 g
Aspartic acid	2.0209 g
Calcium, Ca	128.674 mg
Lutein + zeaxanthin	137.72 g
Fiber, total dietary	22.6187 g
Fatty acids, total saturated 22:0	0.0363 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	641.648 g
Niacin	4.7612 mg
Vitamin A, RAE	63.723 g
Arginine	1.022 g
Riboflavin	0.4882 mg
Tocopherol, beta	0.0362 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	2.6367 g
Stigmasterol	0.09 mg
Sodium, Na	92.811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3874 g
Total lipid (fat)	29.8375 g
Manganese, Mn	3.1285 mg
Fructose	23.4239 g
Proline	0.6293 g
Fatty acids, total saturated 16:0	3.7759 g
Sucrose	11.8717 g
Choline, total	86.7577 mg
Sugars, total	61.0694 g
Serine	0.7882 g
Fatty acids, total saturated 10:0	0.0611 g
Fatty acids, total saturated 18:0	0.5838 g
Vitamin B-6	2.0057 mg
Selenium, Se	9.1886 g
Ash	6.4134 g
Fatty acids, total saturated 18:1 undifferentiated	19.5208 g
Pantothenic acid	2.1326 mg
Phenylalanine	0.8357 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.857 mg
Betaine	0.7823 mg
Thiamin	0.6371 mg
Methionine	0.2025 g
Iron, Fe	5.2199 mg
Carbohydrate, by difference	147.3289 g
Phosphorus, P	317.208 mg
Folate, total	329.324 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	0.5146 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.567 g
Alanine	0.664 g
Valine	0.812 g
Fatty acids, total saturated 18:2 undifferentiated	3.2464 g
Glycine	0.6415 g
Carotene, alpha	170.01 g
Glucose (dextrose)	24.6787 g
Fatty acids, total saturated 14:0	0.0206 g
Zinc, Zn	2.8943 mg
Isoleucine	0.6269 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	3.735 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0344 g
Leucine	1.2056 g
Tocotrienol, alpha	0.3977 mg
Vitamin A, IU	1302.515 IU
Folate, DFE	329.324 g
Tryptophan	0.1875 g
Vitamin C, total ascorbic acid	48.1441 mg
Phytosterols	153.549 mg
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	0.097 g
Fatty acids, total saturated 20:0	0.1133 g
Fatty acids, total saturated 6:0	0.0014 g
Starch	24.21 g
Tyrosine	0.3646 g
Vitamin K (phylloquinone)	33.8427 g
Fatty acids, total saturated	4.6164 g
Histidine	0.6655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	20.0296 g
Threonine	0.6077 g
Folate, food	329.324 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Cryptoxanthin, beta	100.29 g
Vitamin E (alpha-tocopherol)	5.5532 mg
Magnesium, Mg	229.127 mg
Lysine	1.0056 g
Potassium, K	2606.925 mg
Cystine	0.1674 g
Fluoride, F	11.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Banana	2	400.5	102.78	1.485
Sea salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Water	4 tablespoons	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
apple cider vinegar	2 tablespoons	0	0	0
black bean	0.25 cup	165.385	30.2446	0.6887