Spicy Barbecued Roast Beef Sandwiches

1. In 10-inch skillet, mix salsa and barbecue sauce. Stir in beef. Cook over medium heat 8 to 10 minutes, stirring frequently, until mixture is hot.

2. Spoon beef mixture evenly onto bottom halves of buns. Sprinkle 1/4 cup cheese over each. Cover with top halves of buns.

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Nutrient	Quantity
Total fats	11.6418 g
Protein	68.8841 g
Carbohydrates	23.6249 g
Energy	476.2006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0726 g
Water	249.7284 g
Calcium, Ca	80.54 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	181.25 g
Fiber, total dietary	1.718 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	471.27 g
Niacin	19.0574 mg
Vitamin A, RAE	43.145 g
Fatty acids, total trans-polyenoic	0.0536 g
Riboflavin	0.4535 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0286 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0466 g
Stigmasterol	0.24 mg
Sodium, Na	957.5169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2822 g
Total lipid (fat)	11.6418 g
Manganese, Mn	0.1665 mg
Fructose	6.7977 g
Fatty acids, total saturated 16:0	2.4074 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8586 g
Sucrose	4.2081 g
Choline, total	203.9868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0447 g
Fatty acids, total polyunsaturated 18:1 t	0.225 g
Sugars, total	18.9936 g
Fatty acids, total saturated 10:0	0.0073 g
Fatty acids, total saturated 18:0	1.3528 g
Fatty acids, total saturated 20:4 undifferentiated	0.0746 g
Vitamin B-6	1.7963 mg
Selenium, Se	82.2608 g
Ash	7.2475 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	4.1599 g
Pantothenic acid	2.5958 mg
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2929 mg
Betaine	17.2267 mg
Thiamin	0.33 mg
Iron, Fe	5.8787 mg
Carbohydrate, by difference	23.6249 g
Phosphorus, P	684.8194 mg
Folate, total	36.9167 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Cholesterol	168.2419 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	0.9601 g
Carotene, alpha	60.15 g
Glucose (dextrose)	7.9182 g
Fatty acids, total saturated 14:0	0.2018 g
Zinc, Zn	10.526 mg
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	1.1905 g
Fatty acids, total saturated 14:1	0.0284 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0536 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	868.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0153 g
Folate, DFE	36.9167 g
Vitamin C, total ascorbic acid	2.409 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	3.9131 g
Fatty acids, total saturated 20:0	0.0155 g
Vitamin B-12	3.3891 g
Vitamin K (phylloquinone)	28.583 g
Fatty acids, total saturated	4.1032 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	4.5345 g
Folate, food	36.9167 g
Fatty acids, total polyunsaturated 17:0	0.0751 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	39.815 g
Vitamin E (alpha-tocopherol)	1.8067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.2798 g
Fatty acids, total trans-monoenoic	0.2262 g
Magnesium, Mg	81.6035 mg
Potassium, K	1196.6068 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef	0.5	265.2006	0	6.0973
hoagie	4	0	0	0
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
chunky salsa	0.5 cup	1.84	0.2936	0.0416
monterey jack pepper cheese	1 cup	0	0	0