Spicy Basil Chicken

1. Heat the oil in a skillet over medium-high heat, and cook the garlic and chili peppers until golden brown.

2. Mix in chicken and sugar, and season with garlic salt and pepper. Cook until chicken is no longer pink, but not done.

3. Stir oyster sauce into the skillet. Mix in mushrooms and onions, and continue cooking until onions are tender and chicken juices run clear.

4. Remove from heat, and mix in basil. Let sit 2 minutes before serving.

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Nutrient	Quantity
Total fats	42.4173 g
Protein	97.7881 g
Carbohydrates	326.1828 g
Energy	2056.8528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3746 g
Water	529.9882 g
Aspartic acid	8.6104 g
Calcium, Ca	128.6842 mg
Lutein + zeaxanthin	16.842 g
Fiber, total dietary	3.5719 g
Carotene, beta	8.73 g
Niacin	46.4805 mg
Vitamin A, RAE	109.4833 g
Arginine	6.0203 g
Riboflavin	0.6015 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.4545 g
Glutamic acid	14.3978 g
Sodium, Na	2755.3235 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2743 g
Total lipid (fat)	42.4173 g
Manganese, Mn	0.641 mg
Fructose	2.0693 g
Proline	4.379 g
Fatty acids, total saturated 16:0	8.9379 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	300.9845 g
Choline, total	317.5307 mg
Sugars, total	306.1987 g
Serine	3.3497 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.4723 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6171 mg
Selenium, Se	81.9691 g
Ash	12.0156 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4749 g
Pantothenic acid	3.8903 mg
Phenylalanine	3.7516 g
Copper, Cu	0.4232 mg
Betaine	40.2809 mg
Thiamin	0.3709 mg
Retinol	108.8623 g
Methionine	2.5591 g
Iron, Fe	4.2279 mg
Carbohydrate, by difference	326.1828 g
Phosphorus, P	859.0857 mg
Folate, total	62.4347 g
Tocopherol, gamma	0.4231 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0463 g
Lycopene	0.46 g
Alanine	5.4319 g
Cholesterol	290.2995 mg
Valine	4.6728 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.9851 g
Glycine	5.6202 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1575 g
Fatty acids, total saturated 14:0	0.3709 g
Zinc, Zn	4.0391 mg
Isoleucine	4.8525 g
Fatty acids, total saturated 12:0	0.0484 g
Fatty acids, total polyunsaturated	9 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.0214 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	392.2631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	62.4347 g
Tryptophan	1.0987 g
Vitamin C, total ascorbic acid	11.93 mg
Phytosterols	26.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	3.1361 g
Vitamin B-12	1.9112 g
Vitamin K (phylloquinone)	4.4051 g
Fatty acids, total saturated	12.2035 g
Histidine	2.8611 g
Fatty acids, total monounsaturated	17.4307 g
Threonine	3.9809 g
Folate, food	62.4347 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.2806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0916 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	136.9312 mg
Lysine	7.8925 g
Potassium, K	1316.6714 mg
Cystine	1.2524 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Oyster sauce	5 tablespoons	45.9	9.828	0.225
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
white sugar	1.5 1/2	1161	299.94	0
garlic salt	1 teaspoon	0	0	0
basil leaf	1 bunch	0	0	0
chili oil	2 tablespoons	0	0	0
hot chili pepper	3 hot	0	0	0