Spicy Bbq Beef

1. Place all ingredients in crock pot, turn on low, cook 8 or more hours.

2. Meat will shred easily when ready to serve.

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Nutrient	Quantity
Total fats	22.2633 g
Protein	109.636 g
Carbohydrates	20.5355 g
Energy	718.3746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0323 g
Water	429.8518 g
Aspartic acid	9.0789 g
Calcium, Ca	103.1868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	76.8333 g
Fiber, total dietary	1.9027 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	105.1133 g
Niacin	23.5135 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	19.8567 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	6.6515 g
Riboflavin	1.0817 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0083 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0277 g
Fatty acids, total saturated 20:1	0.0311 g
Glutamic acid	16.1131 g
Sodium, Na	885.8474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7441 g
Total lipid (fat)	22.2633 g
Manganese, Mn	0.2024 mg
Fructose	5.2198 g
Proline	4.0456 g
Fatty acids, total saturated 16:0	4.9831 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5577 g
Sucrose	3.3334 g
Choline, total	373.3891 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0631 g
Fatty acids, total polyunsaturated 18:1 t	0.8783 g
Sugars, total	14.8773 g
Serine	3.8645 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	2.9077 g
Fatty acids, total saturated 20:4 undifferentiated	0.2674 g
Vitamin B-6	2.9127 mg
Selenium, Se	132.4283 g
Ash	7.5089 g
Vitamin D	11.1733 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	9.886 g
Pantothenic acid	4.3452 mg
Phenylalanine	3.8394 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.4368 mg
Betaine	64.8801 mg
Thiamin	0.5703 mg
Retinol	9.0667 g
Methionine	2.8616 g
Iron, Fe	13.1092 mg
Carbohydrate, by difference	20.5355 g
Phosphorus, P	1218.9658 mg
Folate, total	25.3933 g
Tocopherol, gamma	0.249 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0062 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	2851.05 g
Alanine	5.6824 g
Cholesterol	323.7173 mg
Valine	4.5491 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	1.6347 g
Glycine	4.3834 g
Carotene, alpha	38.18 g
Glucose (dextrose)	6.3295 g
Fatty acids, total saturated 14:0	0.5159 g
Zinc, Zn	32.7249 mg
Isoleucine	4.3006 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.9793 g
Fatty acids, total saturated 14:1	0.1096 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.1904 g
Leucine	8.1325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0379 mg
Vitamin A, IU	247.3868 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0042 g
Folate, DFE	25.3933 g
Tryptophan	1.1318 g
Vitamin C, total ascorbic acid	4.1127 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0813 g
Fatty acids, total polyunsaturated 18:1 c	9.0008 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	3.4846 g
Vitamin B-12	12.8523 g
Vitamin K (phylloquinone)	8.1753 g
Fatty acids, total saturated	8.6913 g
Histidine	3.2443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	10.9683 g
Threonine	4.4539 g
Folate, food	25.3933 g
Fatty acids, total polyunsaturated 17:0	0.2284 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0325 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	15.77 g
Vitamin E (alpha-tocopherol)	1.5654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	0.8817 g
Fatty acids, total trans-monoenoic	0.8792 g
Magnesium, Mg	136.9269 mg
Lysine	8.8472 g
Potassium, K	2139.8208 mg
Cystine	1.0448 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.33 cup	21.3333	4.9813	0.0533
black pepper	1 tablespoon	0	0	0
coffee	2 cups	0	0	0
garlic salt	1 tablespoon	0	0	0
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
pot roast	1	557.6013	0	18.5414
tabasco sauce	2 teaspoons	0	0	0
hot salsa	0.5 cup	0	0	0