Spicy Bbq Sauce

1. Gently fry onion and garlic in the oil until the onion is transparent.

2. Add remaining ingredients, stir, cover pot and simmer for 15 minutes.

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Nutrient	Quantity
Total fats	25.6169 g
Protein	1.7564 g
Carbohydrates	26.3076 g
Energy	343.0685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3764 g
Water	262.8828 g
Aspartic acid	0.1419 g
Calcium, Ca	70.694 mg
Lutein + zeaxanthin	14.16 g
Fiber, total dietary	2.55 g
Carotene, beta	58.218 g
Niacin	0.3037 mg
Vitamin A, RAE	215.89 g
Arginine	0.1586 g
Riboflavin	0.0639 mg
Glutamic acid	0.4021 g
Sodium, Na	181.597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	25.6169 g
Manganese, Mn	0.2268 mg
Fructose	2.0349 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	6.7495 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	9.9954 g
Choline, total	15.5248 mg
Sugars, total	16.7969 g
Serine	0.0353 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0923 g
Vitamin B-6	0.184 mg
Selenium, Se	0.943 g
Ash	1.0486 g
Fatty acids, total saturated 18:1 undifferentiated	6.4262 g
Pantothenic acid	0.199 mg
Phenylalanine	0.0411 g
Copper, Cu	0.1071 mg
Betaine	0.159 mg
Thiamin	0.0812 mg
Retinol	211.114 g
Methionine	0.0048 g
Iron, Fe	1.5488 mg
Carbohydrate, by difference	26.3076 g
Phosphorus, P	59.608 mg
Folate, total	29.95 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0341 g
Cholesterol	65.536 mg
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	0.5947 g
Glycine	0.039 g
Carotene, alpha	0.17 g
Glucose (dextrose)	3.0765 g
Fatty acids, total saturated 14:0	2.5673 g
Zinc, Zn	0.3105 mg
Isoleucine	0.0254 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9712 g
Leucine	0.0444 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	802.094 IU
Folate, DFE	29.95 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	13.6088 mg
Phytosterols	22.5 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0246 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.9716 g
Fatty acids, total saturated	15.9155 g
Histidine	0.023 g
Fatty acids, total monounsaturated	7.3749 g
Threonine	0.0348 g
Folate, food	29.95 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.7604 mg
Magnesium, Mg	21.595 mg
Lysine	0.0641 g
Potassium, K	391.5525 mg
Cystine	0.0068 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	60	14.01	0.15
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.25 cup	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
wine	0.25 cup	11.3525	0.1613	0
fruit chutney	2 tablespoons	0	0	0