Spicy Bbq'D Asparagus

Spicy Bbq'D Asparagus


1. Combine oil, vinegar and spices in jar. Shake well.

2. Place asparagus in dish and pour over dressing.

3. Preheat barbeque or grill pan.

4. Cook basting and turning frequently until tender.

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Nutrition

NutrientQuantity
Total fats299.6251 g
Protein4989.9815 g
Carbohydrates8803.3684 g
Energy45620.0026 kCal
Fatty acids, total saturated 18:3 undifferentiated22.8888 g
Water211432.3638 g
Aspartic acid1152.126 g
Calcium, Ca54455.5134 mg
Lutein + zeaxanthin1610267.1198 g
Fiber, total dietary4762.9553 g
Fatty acids, total saturated 22:00.0348 g
Carotene, beta1018345.1837 g
Niacin2218.1692 mg
Vitamin A, RAE86185.1201 g
Arginine206.3848 g
Riboflavin319.7904 mg
Tocopherol, beta0.0297 mg
Fatty acids, total saturated 20:10.0885 g
Glutamic acid528.4357 g
Stigmasterol0.01 mg
Sodium, Na4543.8304 mg
Fatty acids, total saturated 16:1 undifferentiated0.3433 g
Total lipid (fat)299.6251 g
Manganese, Mn358.4308 mg
Fructose2269.1453 g
Proline161.0255 g
Fatty acids, total saturated 16:093.7908 g
Sucrose521.6318 g
Choline, total36288.0752 mg
Sugars, total4266.2155 g
Serine240.4042 g
Fatty acids, total saturated 10:00.0004 g
Fatty acids, total saturated 18:00.5345 g
Vitamin B-6206.3944 mg
Selenium, Se5216.4307 g
Ash1315.6435 g
Fatty acids, total saturated 18:1 undifferentiated19.5295 g
Pantothenic acid621.4242 mg
Phenylalanine170.0973 g
Beta-sitosterol0.0067 mg
Copper, Cu428.6685 mg
Betaine1360.8057 mg
Thiamin324.3323 mg
Methionine70.3069 g
Iron, Fe4855.11 mg
Carbohydrate, by difference8803.3684 g
Phosphorus, P117947.8355 mg
Folate, total117934.5732 g
Tocopherol, gamma204.3409 mg
Alanine260.8159 g
Valine260.8159 g
Fatty acids, total saturated 18:2 undifferentiated93.4196 g
Glycine210.9207 g
Carotene, alpha20411.8009 g
Glucose (dextrose)1475.3882 g
Fatty acids, total saturated 14:00.0004 g
Zinc, Zn1224.8162 mg
Isoleucine170.0973 g
Fatty acids, total saturated 12:00.0004 g
Fatty acids, total polyunsaturated116.3084 g
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine290.2995 g
Vitamin A, IU1714630.361 IU
Folate, DFE117934.5732 g
Tryptophan61.235 g
Vitamin C, total ascorbic acid12700.8532 mg
Phytosterols54492.2638 mg
Fatty acids, total saturated 20:00.1118 g
Tyrosine117.9342 g
Vitamin K (phylloquinone)94364.7259 g
Fatty acids, total saturated94.479 g
Histidine111.1303 g
Fatty acids, total monounsaturated19.9952 g
Threonine190.509 g
Folate, food117934.5732 g
Fatty acids, total polyunsaturated 17:00.0059 g
Cryptoxanthin, beta0.6733 g
Vitamin E (alpha-tocopherol)2566.7526 mg
Magnesium, Mg31761.1964 mg
Lysine235.8683 g
Potassium, K458186.3132 mg
Cystine70.3069 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Olive oil2 tablespoons238.68027
Asparagus500 45359.29098799.7024272.1557
Balsamic vinegar1 tablespoon14.082.72480
Coriander1 teaspoon0.07670.01220.0017
Garlic Clove1 000
cumin1 teaspoon7.8750.9290.4677

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