Spicy Bean And Avocado Tostadas

1. Heat grill to medium high.

2. Put tortillas on a large baking sheet, grill for 2 minutes.

3. In a bowl mix both beans, cayenne pepper and tomatoes.

4. Divide mixture between tortillas.

5. Scatter with cheese and green chilli.

6. Grill again till cheese melts.

7. Lift onto plates, top with avocado and serve.

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Nutrient	Quantity
Total fats	276.1815 g
Protein	2320.2549 g
Carbohydrates	2276.3227 g
Energy	16060.3578 kCal
Fatty acids, total saturated 18:3 undifferentiated	93.2496 g
Water	50172.9984 g
Aspartic acid	301.6704 g
Calcium, Ca	9406.4768 mg
Lutein + zeaxanthin	1102.3016 g
Fiber, total dietary	2.2806 g
Carotene, beta	1031.07 g
Niacin	1612.4693 mg
Vitamin A, RAE	90.8411 g
Arginine	125.9371 g
Riboflavin	138.067 mg
Glutamic acid	282.8788 g
Sodium, Na	3320.8786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	276.1815 g
Manganese, Mn	100.7716 mg
Proline	93.3719 g
Fatty acids, total saturated 16:0	35.3355 g
Choline, total	16.7079 mg
Sugars, total	7.6616 g
Serine	123.7062 g
Fatty acids, total saturated 18:0	4.9706 g
Vitamin B-6	47.3164 mg
Selenium, Se	331.7944 g
Ash	276.7689 g
Fatty acids, total saturated 18:1 undifferentiated	21.5365 g
Pantothenic acid	203.126 mg
Phenylalanine	117.0585 g
Copper, Cu	87.9855 mg
Thiamin	204.2733 mg
Methionine	24.3119 g
Iron, Fe	448.7054 mg
Carbohydrate, by difference	2276.3227 g
Phosphorus, P	20483.1227 mg
Folate, total	32586.3433 g
Alanine	96.123 g
Valine	119.2984 g
Fatty acids, total saturated 18:2 undifferentiated	59.1992 g
Glycine	79.5593 g
Carotene, alpha	34.5 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	221.1425 mg
Isoleucine	102.7182 g
Fatty acids, total polyunsaturated	152.4488 g
Leucine	166.7782 g
Vitamin A, IU	2918.7595 IU
Folate, DFE	32586.3433 g
Tryptophan	24.3149 g
Vitamin C, total ascorbic acid	21715.5601 mg
Phytosterols	0.0934 mg
Tyrosine	79.5113 g
Vitamin K (phylloquinone)	21.5403 g
Fatty acids, total saturated	39.7593 g
Histidine	65.1649 g
Fatty acids, total monounsaturated	21.5368 g
Threonine	97.2144 g
Folate, food	32586.3433 g
Cryptoxanthin, beta	82.0335 g
Vitamin E (alpha-tocopherol)	1.0686 mg
Magnesium, Mg	11623.8779 mg
Lysine	131.9956 g
Potassium, K	103684.6796 mg
Cystine	26.5398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cheddar cheese	50	0	0	0
Green Chili	1	60	14.19	0.3
Flour Tortilla	4	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
cherry tomato	250	0	0	0
bean	400 g	16000	2262.069	275.8621
kidney bean	200	16000	2262.069	275.8621