Spicy Bean Salsa

1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

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Nutrient	Quantity
Total fats	24.4705 g
Protein	77.2598 g
Carbohydrates	293.2433 g
Energy	1661.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0204 g
Water	879.7008 g
Aspartic acid	8.8083 g
Calcium, Ca	499.0152 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	2870.9211 g
Fiber, total dietary	59.8669 g
Fatty acids, total saturated 22:0	0.0472 g
Carotene, beta	1833.0272 g
Niacin	13.8927 mg
Vitamin A, RAE	191.1577 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.5154 g
Riboflavin	0.931 mg
Tocopherol, beta	0.3974 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1259 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	12.7248 g
Sodium, Na	2479.644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0235 g
Total lipid (fat)	24.4705 g
Manganese, Mn	3.9294 mg
Fructose	17.2503 g
Proline	3.7456 g
Fatty acids, total saturated 16:0	2.8061 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.7029 g
Sucrose	7.8042 g
Choline, total	303.3082 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	54.9987 g
Serine	3.9991 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.6448 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	2.1809 mg
Selenium, Se	15.375 g
Ash	21.9762 g
Fatty acids, total saturated 18:1 undifferentiated	5.1286 g
Pantothenic acid	5.8925 mg
Phenylalanine	3.9025 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	2.9421 mg
Betaine	0.08 mg
Thiamin	3.0817 mg
Methionine	1.177 g
Iron, Fe	18.8313 mg
Carbohydrate, by difference	293.2433 g
Phosphorus, P	1394.9224 mg
Folate, total	1492.3738 g
Tocopherol, gamma	11.1315 mg
Fatty acids, total saturated 4:0	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	3.405 g
Valine	3.8103 g
Fatty acids, total saturated 18:2 undifferentiated	8.9802 g
Glycine	2.8839 g
Carotene, alpha	343.1785 g
Glucose (dextrose)	12.978 g
Fatty acids, total saturated 14:0	0.031 g
Zinc, Zn	12.457 mg
Isoleucine	3.1618 g
Tocopherol, delta	2.8455 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	11.009 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	6.1954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.059 mg
Vitamin A, IU	3849.1844 IU
Folate, DFE	1412.044 g
Tryptophan	0.8713 g
Vitamin C, total ascorbic acid	252.8674 mg
Phytosterols	52.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0208 g
Fatty acids, total polyunsaturated 18:1 c	4.0609 g
Fatty acids, total saturated 20:0	0.0558 g
Starch	38.4738 g
Tyrosine	2.1619 g
Vitamin K (phylloquinone)	99.6724 g
Fatty acids, total saturated	3.6336 g
Histidine	2.0439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	5.2468 g
Threonine	3.019 g
Folate, food	1492.3738 g
Fatty acids, total polyunsaturated 17:0	0.0133 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Cryptoxanthin, beta	446.087 g
Vitamin E (alpha-tocopherol)	16.9663 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	617.8163 mg
Lysine	5.2496 g
Potassium, K	6193.314 mg
Cystine	0.8724 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
green bell pepper	0.5 cup	14.595	3.197	0.1876
jalapeno pepper	1 can	39.1304	8.7706	0.4993
garlic salt	0.5 teaspoon	0	0	0
black eyed pea	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
italian salad dressing	1 cup	244.8	23.976	16.032
black bean	1 can	991.8141	181.3769	4.1301