Spicy Beef &Amp; Zucchini Soup

1. In large saucepan combine the zucchini, beef broth, salsa and water.

2. Bring to a boil.

3. Reduce Heat; simmer; 3 to 5 minutes or until Zucchini is crisp tender.

4. Stir in meatballs and cilantro and heat through.

5. Top with Corn chips if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7558 g
Protein	7.9811 g
Carbohydrates	23.9235 g
Energy	136.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1513 g
Water	1124.1124 g
Aspartic acid	0.3646 g
Calcium, Ca	90.15 mg
Lutein + zeaxanthin	5278.65 g
Fiber, total dietary	10.444 g
Fatty acids, total saturated 22:0	0.0074 g
Carotene, beta	336.9 g
Niacin	4.5226 mg
Vitamin A, RAE	28.17 g
Arginine	0.1265 g
Riboflavin	0.3261 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1513 g
Glutamic acid	0.3199 g
Stigmasterol	0.03 mg
Sodium, Na	3483.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0485 g
Total lipid (fat)	1.7558 g
Manganese, Mn	0.4868 mg
Fructose	3.4224 g
Proline	0.0918 g
Fatty acids, total saturated 16:0	0.3801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0744 g
Sucrose	0.124 g
Choline, total	36.303 mg
Sugars, total	22.2087 g
Serine	0.1215 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	0.1889 g
Vitamin B-6	0.4492 mg
Selenium, Se	3.55 g
Ash	19.3705 g
Fatty acids, total saturated 18:1 undifferentiated	0.3681 g
Pantothenic acid	0.5986 mg
Phenylalanine	0.1066 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1503 mg
Thiamin	0.121 mg
Methionine	0.0446 g
Iron, Fe	1.6748 mg
Carbohydrate, by difference	23.9235 g
Phosphorus, P	151.27 mg
Folate, total	68.84 g
Alanine	0.1562 g
Valine	0.1339 g
Fatty acids, total saturated 18:2 undifferentiated	0.1183 g
Glycine	0.1141 g
Carotene, alpha	0.36 g
Glucose (dextrose)	2.6536 g
Fatty acids, total saturated 14:0	0.046 g
Zinc, Zn	0.7986 mg
Isoleucine	0.1091 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.2696 g
Fatty acids, total saturated 14:1	0.005 g
Leucine	0.1761 g
Vitamin A, IU	2163.48 IU
Folate, DFE	68.84 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	44.662 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.0794 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	13.764 g
Fatty acids, total saturated	0.6869 g
Histidine	0.0645 g
Fatty acids, total monounsaturated	0.4216 g
Threonine	0.0719 g
Folate, food	68.84 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.3226 mg
Magnesium, Mg	58.34 mg
Lysine	0.1662 g
Potassium, K	887.39 mg
Cystine	0.0298 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	2 cups	42.16	7.7128	0.7936
Water	1 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
beef broth	1 can	30.45	0.174	0.957
meatball	0	0	0	0
corn chip	0	0	0	0
chunky salsa	1 cup	64	16	0