1. Season the stewing beef with half of the oregano, crushed red pepper and salt. Sear each side in a very hot non stick frying pan (no oil) until nicely browned (on high heat). 2. When liquid begins to emerge from beef add the onion and mix well. Cook 5 minutes more until onion begins to soften. Add half the garlic and mix well. Cook an additional 3-5 minutes, stirring occasionally. 3. Add the tomatoes, celery & bay leaf, stir to mix well. Pour this mixture into a crockpot or heavy bottomed stock pot. 4. Add the barley and stir. 5. Add the chicken broth, mushrooms, beans, carrots and remaining garlic & spices, to taste. 6. Stir well and cook in a crockpot on high heat 6-8 hours, or simmer on stove top, 1 1/2-2 hours, stirring occasionally. 7. Check for seasonings and adjust as needed. 8. Serve with a hearty grain bread toasted with low fat cheese. ---------------------------------------------------------------------------
Nutrition
Ingredients
