Spicy Beef And Noodles

1. Sauté beef onion, and garlic in broth in a large saucepan until the meat is browned and onion is tender.

2. Add remaining ingredients, except the noodles, simmer until beef is tender.

3. Serve over hot cooked noodles.

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Nutrient	Quantity
Total fats	19.5087 g
Protein	174.4288 g
Carbohydrates	48.248 g
Energy	1097.1655 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1286 g
Water	1123.4015 g
Aspartic acid	9.9145 g
Calcium, Ca	494.2948 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	115.2185 g
Fiber, total dietary	8.4748 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	153.241 g
Niacin	43.2524 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	116.3312 g
Arginine	6.7681 g
Riboflavin	2.8626 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0624 g
Fatty acids, total saturated 20:1	0.0998 g
Glutamic acid	16.6482 g
Sodium, Na	2485.0365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5573 g
Total lipid (fat)	19.5087 g
Manganese, Mn	0.8417 mg
Fructose	1.0719 g
Proline	4.2497 g
Fatty acids, total saturated 16:0	3.8624 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	0.8128 g
Choline, total	556.7067 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	26.1179 g
Serine	4.4352 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.8124 g
Fatty acids, total saturated 20:4 undifferentiated	0.4443 g
Vitamin B-6	3.5874 mg
Selenium, Se	182.2406 g
Ash	17.9154 g
Vitamin D	30.6175 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3669 g
Pantothenic acid	6.3794 mg
Phenylalanine	4.3524 g
Copper, Cu	1.4115 mg
Betaine	33.5001 mg
Thiamin	2.8657 mg
Retinol	102 g
Methionine	2.7656 g
Iron, Fe	10.7753 mg
Carbohydrate, by difference	48.248 g
Phosphorus, P	1802.4605 mg
Folate, total	96.3643 g
Tocopherol, gamma	0.0596 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.115 g
Alanine	5.9759 g
Cholesterol	461.2705 mg
Valine	5.2921 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.1301 g
Glycine	4.7607 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	5.6888 g
Fatty acids, total saturated 14:0	0.2629 g
Zinc, Zn	19.9156 mg
Isoleucine	4.9095 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	3.0031 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	8.5216 g
Tocotrienol, alpha	0.0596 mg
Vitamin A, IU	1206.8358 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	96.3643 g
Tryptophan	1.2176 g
Vitamin C, total ascorbic acid	27.5645 mg
Phytosterols	13.7057 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	6.9942 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	3.4019 mg
Tyrosine	4.0754 g
Vitamin B-12	6.3223 g
Vitamin K (phylloquinone)	2.114 g
Fatty acids, total saturated	6.5638 g
Histidine	4.1293 g
Fatty acids, total monounsaturated	8.0261 g
Threonine	4.6127 g
Folate, food	96.3643 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	35.8948 g
Vitamin D2 (ergocalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	2.2544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	225.4529 mg
Lysine	9.0559 g
Potassium, K	3190.1093 mg
Cystine	1.1697 g
Fluoride, F	9.7766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mushroom	6 ounces	57.833	11.5496	0.8335
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Sauce	2 drops	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
beef broth	2 tablespoons	2.1	0.012	0.066
tomato soup	10 ounces	127.5727	26.6202	1.1623
steak	1	557.6013	0	15.368
wide egg noodle	12 ounces	302.6	0	1.7