Spicy Beef And Vegetable Soup

1. In large Dutch oven over medium heat, brown beef.

2. Add onion and garlic until tender.

3. Add rest of ingredients.

4. Cover and simmer until ready to eat.

5. Serve with crackers or cornbread.

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Nutrient	Quantity
Total fats	58.8781 g
Protein	94.8664 g
Carbohydrates	20.0765 g
Energy	1012.3612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3294 g
Water	1582.3462 g
Aspartic acid	0.1537 g
Calcium, Ca	191.5303 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	9.0105 g
Fiber, total dietary	2.8655 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3.3825 g
Niacin	25.4393 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.1552 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1682 g
Riboflavin	0.8341 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.4209 g
Sodium, Na	1947.5162 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6179 g
Total lipid (fat)	58.8781 g
Manganese, Mn	0.3707 mg
Fructose	2.0653 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	12.7787 g
Fatty acids, total saturated 8:0	0.0051 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	6.1468 g
Choline, total	328.1616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.3504 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.1634 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8475 mg
Selenium, Se	68.2834 g
Ash	13.4152 g
Fatty acids, total saturated 18:1 undifferentiated	20.1628 g
Pantothenic acid	2.9045 mg
Phenylalanine	0.0426 g
Copper, Cu	0.406 mg
Betaine	36.4986 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3052 mg
Methionine	0.0038 g
Iron, Fe	10.1748 mg
Carbohydrate, by difference	20.0765 g
Phosphorus, P	897.6921 mg
Folate, total	66.4133 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0371 g
Cholesterol	281.2276 mg
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	2.0006 g
Glycine	0.0425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	1.615 g
Zinc, Zn	20.9187 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	2.4895 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	6.3452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	66.4133 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0252 g
Vitamin B-12	9.2403 g
Vitamin K (phylloquinone)	6.5708 g
Fatty acids, total saturated	24.7529 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	22.189 g
Threonine	0.035 g
Folate, food	66.4133 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6256 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	126.1779 mg
Lysine	0.0638 g
Potassium, K	1788.3592 mg
Cystine	0.0072 g
Fluoride, F	128.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Water	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef broth	1 can	30.45	0.174	0.957
vegetable	1 package	0	0	0
beef	1 lb	898.114	0	57.7424
spaghetti sauce	1 jar	0	0	0
ro tel tomato	1 can	0	0	0