1. Preheat the oven to 160 ºC (325 ºF). 2. Spray a fairly large ovenproof dish with non-stick spray. 3. Fry the beef cubes in oil until golden brown. 4. Season with salt and black pepper to taste. 5. Transfer to the dish. 6. Fry the onions in a little oil until soft and translucent. 7. Add the tomatoes. 8. Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix. 9. Mix all the ingredients for the sauce and pour over the meat mixture. 10. Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender. 11. Lovely with Rice or Mashed Potatoes. ---------------------------------------------------------------------------
Nutrition
Ingredients
