Spicy Beef Melts

1. HEAT oven to 350ºF.

2. PLACE crackers in single layer on baking sheet; top with meat and cheese.

3. BAKE 4 to 5 minute or until cheese begins to melt.

4. Meanwhile, mix sour cream and steak sauce.

5. TOP crackers with sour cream mixture and onions. Serve warm.

6. NOTE- for a crowd it can be doubled or tripled. Also extra sauce can be made if you like a lot of sauce.

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Nutrient	Quantity
Total fats	176.7761 g
Protein	104.9628 g
Carbohydrates	443.9226 g
Energy	3813.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3826 g
Water	137.9277 g
Aspartic acid	3.6969 g
Calcium, Ca	1168.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0546 g
Lutein + zeaxanthin	253.92 g
Fiber, total dietary	17.122 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0148 g
Fatty acids, total saturated 22:0	0.4347 g
Carotene, beta	477.32 g
Niacin	48.0155 mg
Hydroxyproline	0.0354 g
Vitamin A, RAE	190.777 g
Fatty acids, total trans-polyenoic	0.7135 g
Arginine	2.935 g
Riboflavin	2.7662 mg
Fatty acids, total trans-polyenoic 22:4	0.0233 g
Tocopherol, beta	2.976 mg
Fatty acids, total polyunsaturated 15:0	0.1491 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.3406 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	22.9559 g
Sodium, Na	7591.647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4215 g
Total lipid (fat)	176.7761 g
Manganese, Mn	4.1931 mg
Fructose	2.7528 g
Proline	8.4349 g
Fatty acids, total saturated 16:0	27.7268 g
Fatty acids, total polyunsaturated 16:1 t	0.0259 g
Fatty acids, total saturated 8:0	0.1198 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	68.9642 g
Sucrose	0.008 g
Choline, total	137.3441 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1515 g
Fatty acids, total polyunsaturated 18:1 t	3.503 g
Sugars, total	34.6215 g
Serine	3.9759 g
Fatty acids, total saturated 10:0	0.2848 g
Fatty acids, total saturated 18:0	11.221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0828 g
Vitamin B-6	1.5094 mg
Selenium, Se	120.3693 g
Ash	27.3109 g
Vitamin D	11.819 IU
Menaquinone-4	1.44 g
Tocotrienol, delta	0.9672 mg
Fatty acids, total saturated 18:1 undifferentiated	44.1811 g
Pantothenic acid	3.8062 mg
Phenylalanine	3.7317 g
Fatty acids, total polyunsaturated 22:1 c	0.0298 g
Copper, Cu	1.1727 mg
Betaine	295.512 mg
Thiamin	4.3045 mg
Retinol	145.217 g
Methionine	1.4864 g
Iron, Fe	38.121 mg
Carbohydrate, by difference	443.9226 g
Phosphorus, P	1749.658 mg
Folate, total	1147.465 g
Tocopherol, gamma	77.8944 mg
Fatty acids, total saturated 4:0	0.1947 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0304 g
Fatty acids, total saturated 22:1 undifferentiated	0.0521 g
Alanine	2.3175 g
Cholesterol	97.009 mg
Valine	3.6658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0151 g
Fatty acids, total saturated 18:2 undifferentiated	69.978 g
Glycine	2.2821 g
Glucose (dextrose)	2.3129 g
Fatty acids, total saturated 14:0	1.4761 g
Zinc, Zn	10.8016 mg
Isoleucine	3.2515 g
Maltose	28.5746 g
Tocopherol, delta	25.5936 mg
Fatty acids, total saturated 12:0	0.3594 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	75.6211 g
Fatty acids, total saturated 14:1	0.099 g
Tocotrienol, gamma	3.1248 mg
Fatty acids, total polyunsaturated 17:1	0.0095 g
Leucine	5.7029 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7135 g
Tocotrienol, alpha	2.9064 mg
Vitamin A, IU	1386.989 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0235 g
Folate, DFE	1809.725 g
Tryptophan	0.9822 g
Vitamin C, total ascorbic acid	0.276 mg
Phytosterols	1.1 mg
Folic acid	945.08 g
Fatty acids, total polyunsaturated 16:1 c	0.3471 g
Fatty acids, total polyunsaturated 18:1 c	40.186 g
Fatty acids, total saturated 20:0	0.5061 g
Tocotrienol, beta	7.9608 mg
Fatty acids, total saturated 6:0	0.1653 g
Starch	391.0464 g
Lactose	0.8254 g
Fatty acids, total polyunsaturated 22:1 t	0.0223 g
Tyrosine	2.6113 g
Vitamin B-12	4.0342 g
Vitamin K (phylloquinone)	70.9174 g
Fatty acids, total saturated	43.0554 g
Histidine	1.876 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	44.8107 g
Threonine	2.2644 g
Folate, food	202.385 g
Fatty acids, total polyunsaturated 17:0	0.2293 g
Vitamin D (D2 + D3)	0.1 g
Fatty acids, total polyunsaturated 24:0	0.1725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	126.72 g
Vitamin D3 (cholecalciferol)	0.1 g
Vitamin E (alpha-tocopherol)	16.9555 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0285 g
Fatty acids, total trans	4.2648 g
Fatty acids, total trans-monoenoic	3.5512 g
Magnesium, Mg	212.88 mg
Lysine	3.2531 g
Potassium, K	1580.853 mg
Fatty acids, total polyunsaturated 24:1 c	0.0374 g
Cystine	1.2625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Sauce	2 teaspoons	19.7	0.548	1.492
deli roast beef	3 slices	32.085	0.1786	1.0295
cracker	12	3638.16	442.0848	169.1856
monterey jack pepper cheese	3 ounces	75.65	0	0.425
french onion ring	1 tablespoon	75.65	0	0.425