Spicy Beef Roast

1. Place frozen roast in crockpot.

2. Sprinkle with the Goya seasoning.

3. Dump can of tomatoes over the roast and add chopped onion.

4. Pour beef broth over all.

5. Cover and cook on low for 8-10 hours.

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Nutrient	Quantity
Total fats	56.2321 g
Protein	297.9207 g
Carbohydrates	7.568 g
Energy	1721.6038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0168 g
Water	1300.5223 g
Aspartic acid	27.1641 g
Calcium, Ca	196.0004 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Carotene, beta	0.8 g
Niacin	64.7697 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	19.8712 g
Riboflavin	2.9552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	48.1329 g
Sodium, Na	1888.8023 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0096 g
Total lipid (fat)	56.2321 g
Manganese, Mn	0.304 mg
Fructose	1.032 g
Proline	12.1272 g
Fatty acids, total saturated 16:0	12.86 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	0.792 g
Choline, total	1011.4423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	3.392 g
Serine	11.5768 g
Fatty acids, total saturated 18:0	7.7152 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.0488 mg
Selenium, Se	329.8407 g
Ash	18.168 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.6889 g
Pantothenic acid	10.9584 mg
Phenylalanine	11.4984 g
Copper, Cu	1.0376 mg
Betaine	194.5604 mg
Thiamin	1.2656 mg
Retinol	27.2001 g
Methionine	8.5832 g
Iron, Fe	36.4801 mg
Carbohydrate, by difference	7.568 g
Phosphorus, P	3264.0073 mg
Folate, total	60.8001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.0304 g
Cholesterol	884.002 mg
Valine	13.6304 g
Fatty acids, total saturated 18:2 undifferentiated	3.3664 g
Glycine	13.1304 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.4416 g
Zinc, Zn	93.4322 mg
Isoleucine	12.8904 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.0632 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.3777 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	83.2002 IU
Folate, DFE	60.8001 g
Tryptophan	3.384 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.4424 g
Vitamin B-12	37.7041 g
Vitamin K (phylloquinone)	20.72 g
Fatty acids, total saturated	22.7785 g
Histidine	9.7216 g
Fatty acids, total monounsaturated	28.5961 g
Threonine	13.3448 g
Folate, food	60.8001 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.464 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	352.8008 mg
Lysine	26.5105 g
Potassium, K	5672.8123 mg
Cystine	3.1312 g
Fluoride, F	70.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	32	7.472	0.08
beef broth	1 cup	16.8	0.096	0.528
beef roast	3	1672.8038	0	55.6241
rotel tomato	1 can	0	0	0
sazon goya con culantro y achiote	1 packet	0	0	0