Spicy Beef Satay Pho

1. Mix and cook the first 7 ingredients.

2. Add the beef (or chicken).

3. Mix together the cabbage, cucumber and bean sprouts.

4. Cook the rice noodles in hot water. Drain.

5. Put the cooked noodles on top of the vegetables in individual bowls.

6. Pour the soup over top and sprinkle with green onions.

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Nutrient	Quantity
Total fats	83.2741 g
Protein	251.6223 g
Carbohydrates	201.2661 g
Energy	2547.8466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6118 g
Water	1773.9533 g
Aspartic acid	1.8563 g
Calcium, Ca	498.0023 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1432 g
Lutein + zeaxanthin	637.3864 g
Fiber, total dietary	17.9082 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0498 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	1152.4284 g
Niacin	80.4281 mg
Vitamin A, RAE	85.24 g
Fatty acids, total trans-polyenoic	0.1184 g
Arginine	1.7854 g
Riboflavin	2.2287 mg
Fatty acids, total trans-polyenoic 22:4	0.0623 g
Tocopherol, beta	0.0623 mg
Fatty acids, total polyunsaturated 15:0	0.0686 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2423 g
Fatty acids, total saturated 20:1	0.6884 g
Glutamic acid	3.2449 g
Sodium, Na	13004.9589 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5436 g
Total lipid (fat)	83.2741 g
Manganese, Mn	4.1531 mg
Fructose	34.7946 g
Proline	0.6687 g
Fatty acids, total saturated 16:0	13.9018 g
Fatty acids, total polyunsaturated 16:1 t	0.0062 g
Fatty acids, total saturated 8:0	0.0125 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0143 g
Sucrose	21.0843 g
Choline, total	713.8128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1082 g
Fatty acids, total polyunsaturated 18:1 t	0.5059 g
Sugars, total	142.4687 g
Serine	0.7478 g
Fatty acids, total saturated 10:0	0.0294 g
Fatty acids, total saturated 18:0	5.8261 g
Fatty acids, total saturated 20:4 undifferentiated	0.3322 g
Vitamin B-6	5.0429 mg
Selenium, Se	297.5608 g
Ash	51.6006 g
Vitamin D	49.8 IU
Menaquinone-4	9.3375 g
Tocotrienol, delta	0.0623 mg
Fatty acids, total saturated 18:1 undifferentiated	33.2777 g
Pantothenic acid	9.7405 mg
Phenylalanine	0.7986 g
Fatty acids, total polyunsaturated 22:1 c	0.0187 g
Copper, Cu	2.7686 mg
Betaine	34.9826 mg
Thiamin	1.7269 mg
Methionine	0.1857 g
Iron, Fe	24.5582 mg
Carbohydrate, by difference	201.2661 g
Phosphorus, P	2849.0023 mg
Folate, total	299.8504 g
Tocopherol, gamma	1.8818 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0187 g
Lycopene	22173.885 g
Alanine	0.6036 g
Cholesterol	481.5413 mg
Valine	0.6346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0747 g
Fatty acids, total saturated 18:2 undifferentiated	17.2486 g
Glycine	0.8971 g
Carotene, alpha	301.8325 g
Glucose (dextrose)	40.4923 g
Fatty acids, total saturated 14:0	0.709 g
Zinc, Zn	32.3027 mg
Isoleucine	0.5301 g
Maltose	0.0121 g
Tocopherol, delta	0.0623 mg
Fatty acids, total saturated 12:0	0.0294 g
Fatty acids, total polyunsaturated	18.6598 g
Fatty acids, total saturated 14:1	0.0606 g
Tocotrienol, gamma	0.0623 mg
Fatty acids, total polyunsaturated 17:1	0.0685 g
Leucine	0.9696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1184 g
Tocotrienol, alpha	0.1423 mg
Vitamin A, IU	1737.4523 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0492 g
Folate, DFE	299.8504 g
Tryptophan	0.1476 g
Vitamin C, total ascorbic acid	18.7012 mg
Phytosterols	4.895 mg
Fatty acids, total polyunsaturated 16:1 c	0.61 g
Fatty acids, total polyunsaturated 18:1 c	13.9965 g
Fatty acids, total saturated 20:0	0.0572 g
Starch	0.006 g
Tyrosine	0.6051 g
Vitamin B-12	10.3255 g
Vitamin K (phylloquinone)	47.6372 g
Fatty acids, total saturated	21.1 g
Histidine	0.3815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0187 g
Fatty acids, total monounsaturated	35.7581 g
Threonine	0.52 g
Folate, food	299.8504 g
Fatty acids, total polyunsaturated 17:0	0.1988 g
Vitamin D (D2 + D3)	1.245 g
Fatty acids, total polyunsaturated 24:0	0.0062 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0187 g
Cryptoxanthin, beta	118.275 g
Vitamin E (alpha-tocopherol)	11.9433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0125 g
Fatty acids, total trans	0.6306 g
Fatty acids, total trans-monoenoic	0.5121 g
Magnesium, Mg	397.1473 mg
Lysine	0.5483 g
Potassium, K	5834.578 mg
Cystine	0.1939 g
Fluoride, F	0.445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	11.125	2.581	0.0445
English cucumber	0.5	0	0	0
Hoisin sauce	5 ounces	311.8444	62.4823	4.8052
Lemongrass	1 ounce	12.452	2.3206	0.3
Tomato paste	0.5 teaspoon	2.255	0.52	0.0129
Green Onion	0	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
beef	1	530.4012	0	12.1947
barbecue sauce	2.5 1/2	1045.8	116.6565	27.5145
peanut	2 ounces	321.489	9.1457	27.9191
chili oil	1 teaspoon	0	0	0
bean sprout	0.5	0	0	0
rice noodle	0	0	0	0