Spicy Beef Soup With Cello Noodles

1. Heat a wok (or pot) to smoking.

2. Stir the black beans and garlic, mashing them into a paste.

3. Stir in the stock and soaked noodles.

4. Bring to a boil, then stir in the flank steak, cayenne and soy sauce.

5. Stir in the scallions and adjust the salt.

6. To serve, put a few drops of sesame oil in each serving bowl and ladle the soup on top.

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Nutrient	Quantity
Total fats	32.0617 g
Protein	17.1145 g
Carbohydrates	18.1115 g
Energy	412.542 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0644 g
Water	135.6739 g
Aspartic acid	1.6475 g
Calcium, Ca	99.0514 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	1374.728 g
Fiber, total dietary	5.0612 g
Carotene, beta	991.57 g
Niacin	4.9577 mg
Hydroxyproline	0.0425 g
Vitamin A, RAE	87.485 g
Arginine	1.102 g
Riboflavin	0.3629 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	2.6746 g
Sodium, Na	59.1277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0712 g
Total lipid (fat)	32.0617 g
Manganese, Mn	0.3897 mg
Fructose	0.0002 g
Proline	0.7321 g
Fatty acids, total saturated 16:0	2.9536 g
Fatty acids, total saturated 8:0	0.8977 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2391 g
Choline, total	56.1298 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	2.8012 g
Serine	0.7424 g
Fatty acids, total saturated 10:0	1.007 g
Fatty acids, total saturated 18:0	1.0935 g
Fatty acids, total saturated 20:4 undifferentiated	0.0334 g
Vitamin B-6	0.488 mg
Selenium, Se	15.8654 g
Ash	1.98 g
Fatty acids, total saturated 18:1 undifferentiated	4.9549 g
Pantothenic acid	0.6564 mg
Phenylalanine	0.7154 g
Copper, Cu	0.2342 mg
Betaine	3.5789 mg
Thiamin	0.473 mg
Methionine	0.3976 g
Iron, Fe	2.7674 mg
Carbohydrate, by difference	18.1115 g
Phosphorus, P	206.7813 mg
Folate, total	120.2997 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.8982 g
Cholesterol	35.7 mg
Valine	0.8464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.8599 g
Glycine	0.7533 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	4.4867 g
Zinc, Zn	2.7127 mg
Isoleucine	0.7798 g
Fatty acids, total saturated 12:0	12.7846 g
Fatty acids, total polyunsaturated	1.9686 g
Leucine	1.337 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1748.836 IU
Folate, DFE	120.2997 g
Tryptophan	0.1991 g
Vitamin C, total ascorbic acid	21.0488 mg
Phytosterols	46.8885 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.8733 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.6151 g
Vitamin B-12	0.3627 g
Vitamin K (phylloquinone)	216.3587 g
Fatty acids, total saturated	23.2991 g
Histidine	0.6069 g
Fatty acids, total monounsaturated	5.0431 g
Threonine	0.7262 g
Folate, food	120.2997 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Cryptoxanthin, beta	112.561 g
Vitamin E (alpha-tocopherol)	2.2286 mg
Fatty acids, total trans	0.0091 g
Fatty acids, total trans-monoenoic	0.0091 g
Magnesium, Mg	56.8047 mg
Lysine	1.3686 g
Potassium, K	711.1253 mg
Cystine	0.1687 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Cornstarch	0.5 teaspoon	5.08	1.2169	0.0007
Pepper	1 dash	0.251	0.064	0.0033
sesame oil	0.5 teaspoon	19.89	0	2.25
Vegetable oil	2 tablespoons	234.464	0	27.2
chicken stock	1 quart	0	0	0
black bean	1 tablespoon	41.261	7.5456	0.1718
steak	2 ounces	69.7	0	1.921
scallion	1	32	7.34	0.19
dark soy sauce	2 tablespoons	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
cellophane noodle	1 package	0	0	0