Spicy Beef Vegetable Soup

1. Sauté meat in oil, till brown, add onions and garlic and then sauté till onion is cooked.

2. In large pot add all other ingredients except the pasta.

3. Bring to a boil, add your meat and onions.

4. Reduce heat, cover and simmer for 1 hour.

5. Add pasta and cook for 10 minutes or until pasta is cooked.

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Nutrient	Quantity
Total fats	45.3703 g
Protein	108.827 g
Carbohydrates	78.1068 g
Energy	1142.8151 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4106 g
Water	2453.9482 g
Aspartic acid	0.6051 g
Calcium, Ca	941.4595 mg
Lutein + zeaxanthin	831.006 g
Fiber, total dietary	16.7677 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1608.6772 g
Niacin	12.1038 mg
Vitamin A, RAE	281.8866 g
Arginine	0.2424 g
Riboflavin	1.5383 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.4985 g
Sodium, Na	2287.6055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.63 g
Total lipid (fat)	45.3703 g
Manganese, Mn	1.4098 mg
Fructose	5.6037 g
Proline	0.0861 g
Fatty acids, total saturated 16:0	5.442 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.691 g
Choline, total	341.9992 mg
Sugars, total	14.4944 g
Serine	0.1201 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.1784 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.8241 mg
Selenium, Se	83.0638 g
Ash	16.3015 g
Fatty acids, total saturated 18:1 undifferentiated	29.735 g
Pantothenic acid	1.803 mg
Phenylalanine	0.1296 g
Copper, Cu	1.6868 mg
Betaine	0.6027 mg
Thiamin	0.9544 mg
Retinol	136.0003 g
Methionine	0.0241 g
Iron, Fe	10.8234 mg
Carbohydrate, by difference	78.1068 g
Phosphorus, P	1213.0459 mg
Folate, total	260.3177 g
Tocopherol, gamma	0.7303 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	5747.7811 g
Alanine	0.1276 g
Cholesterol	226.6672 mg
Valine	0.1142 g
Fatty acids, total saturated 18:2 undifferentiated	4.5262 g
Glycine	0.1133 g
Carotene, alpha	225.7222 g
Glucose (dextrose)	6.466 g
Fatty acids, total saturated 14:0	0.0657 g
Zinc, Zn	6.4155 mg
Isoleucine	0.094 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	5.4809 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1438 g
Tocotrienol, alpha	0.0991 mg
Vitamin A, IU	3370.0259 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	260.3177 g
Tryptophan	0.0493 g
Vitamin C, total ascorbic acid	69.9424 mg
Phytosterols	138.6154 mg
Galactose	0.6164 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0675 g
Vitamin B-12	4.8693 g
Vitamin K (phylloquinone)	96.5392 g
Fatty acids, total saturated	6.9194 g
Histidine	0.0704 g
Fatty acids, total monounsaturated	30.5421 g
Threonine	0.123 g
Folate, food	260.3177 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	56.5062 g
Vitamin E (alpha-tocopherol)	10.0304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	239.0128 mg
Lysine	0.1619 g
Potassium, K	3440.5317 mg
Cystine	0.0324 g
Fluoride, F	151.2179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Pasta	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1 cup	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	4 cups	0	0	0
Garlic Clove	3	403.4676	0	2.2667
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	2 cups	33.6	0.192	1.056
vegetable	2 cups	218.12	49.476	0.532
stewing beef	1	403.4676	0	2.2667