Spicy Beef With Potatoes

1. Heat the oil over medium heat then add the onion & beef. Fry until the beef is no longer pink.

2. Turn the heat onto medium-low then add the spices, parsley, & Worcestershire. Continue to fry for 10 minutes, make sure to stir frequently.

3. Stir in the potatoes then continue to cook for 7 minutes. Serve with thick bread.

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Nutrient	Quantity
Total fats	19.6443 g
Protein	47.596 g
Carbohydrates	24.1676 g
Energy	468.0201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1941 g
Water	286.4402 g
Aspartic acid	0.5441 g
Calcium, Ca	317.1246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	243.0305 g
Fiber, total dietary	3.0895 g
Fatty acids, total saturated 22:0	0.0238 g
Carotene, beta	319.1315 g
Niacin	3.8671 mg
Vitamin A, RAE	98.0019 g
Arginine	0.1442 g
Riboflavin	0.4178 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0585 g
Glutamic acid	0.4445 g
Sodium, Na	330.6872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2643 g
Total lipid (fat)	19.6443 g
Manganese, Mn	0.306 mg
Fructose	0.5655 g
Proline	0.105 g
Fatty acids, total saturated 16:0	2.2905 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.3605 g
Choline, total	162.1923 mg
Sugars, total	3.4227 g
Serine	0.0891 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.4453 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.6283 mg
Selenium, Se	38.9004 g
Ash	4.4397 g
Fatty acids, total saturated 18:1 undifferentiated	13.1627 g
Pantothenic acid	0.3563 mg
Phenylalanine	0.097 g
Copper, Cu	0.7445 mg
Betaine	0.3919 mg
Thiamin	0.3856 mg
Retinol	68.1702 g
Methionine	0.0357 g
Iron, Fe	6.0395 mg
Carbohydrate, by difference	24.1676 g
Phosphorus, P	491.6392 mg
Folate, total	54.6334 g
Tocopherol, gamma	0.2278 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	0.0795 g
Cholesterol	113.3336 mg
Valine	0.121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9876 g
Glycine	0.0749 g
Carotene, alpha	7.0815 g
Glucose (dextrose)	0.6867 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	2.7474 mg
Isoleucine	0.0787 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.4545 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.1216 g
Tocotrienol, alpha	0.0573 mg
Vitamin A, IU	825.3484 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	54.6334 g
Tryptophan	0.025 g
Vitamin C, total ascorbic acid	23.3008 mg
Phytosterols	45.6915 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0225 g
Fatty acids, total saturated 20:0	0.075 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	15.29 g
Tyrosine	0.0593 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	15.2257 g
Fatty acids, total saturated	2.8554 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	13.5083 g
Threonine	0.0791 g
Folate, food	54.6334 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	71.7928 g
Vitamin E (alpha-tocopherol)	4.1216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	79.465 mg
Lysine	0.1261 g
Potassium, K	1165.3231 mg
Cystine	0.0291 g
Fluoride, F	0.3891 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Olive oil	4 teaspoons	159.12	0	18
Onion	0.25	7	1.6345	0.0175
Potato	0.66 cup	77	17.49	0.09
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
parsley flake	1 teaspoon	201.7338	0	1.1333
cayenne	0	0	0	0
stir fry beef	0.5 lb	201.7338	0	1.1333