Spicy Bistro Steak Subs

1. Melt butter in a large nonstick frypan over medium high heat.

2. Add garlic, sauté for 2 minutes.

3. Add roast beef and next 6 ingredients (roast beef through beer).

4. Bring to boil.

5. Reduce heat, and simmer for 2 minutes, stirring frequently.

6. Drain the roast beef in a colander over a bowl, reserving the sauce.

7. Divide the roast beef evenly among roll bottoms, top with roll tops.

8. Serve sandwiches with reserved sauce for dunking.

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Nutrient	Quantity
Total fats	24.0395 g
Protein	87.2434 g
Carbohydrates	11.8535 g
Energy	627.6694 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1435 g
Water	353.1335 g
Aspartic acid	0.2543 g
Calcium, Ca	119.3656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	104.5157 g
Fiber, total dietary	1.737 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	126.9389 g
Niacin	26.4289 mg
Hydroxyproline	0.5761 g
Vitamin A, RAE	26.1466 g
Fatty acids, total trans-polyenoic	0.0862 g
Arginine	0.3989 g
Riboflavin	1.0792 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0802 g
Fatty acids, total saturated 20:1	0.06 g
Glutamic acid	0.6019 g
Sodium, Na	4102.6585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5852 g
Total lipid (fat)	24.0395 g
Manganese, Mn	0.3257 mg
Fructose	0.0057 g
Proline	0.1311 g
Fatty acids, total saturated 16:0	4.0515 g
Fatty acids, total polyunsaturated 16:1 t	0.059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.635 g
Sucrose	0.0046 g
Choline, total	200.183 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0907 g
Fatty acids, total polyunsaturated 18:1 t	0.5262 g
Sugars, total	3.6571 g
Serine	0.1476 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.2535 g
Fatty acids, total saturated 20:4 undifferentiated	0.1678 g
Vitamin B-6	2.1257 mg
Selenium, Se	66.8549 g
Ash	16.3811 g
Vitamin D	4.5359 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7463 g
Pantothenic acid	2.6769 mg
Phenylalanine	0.1444 g
Copper, Cu	0.6847 mg
Betaine	0.0508 mg
Thiamin	0.4059 mg
Retinol	13.8345 g
Methionine	0.089 g
Iron, Fe	11.1096 mg
Carbohydrate, by difference	11.8535 g
Phosphorus, P	1226.4006 mg
Folate, total	41.1552 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0318 g
Alanine	0.1427 g
Cholesterol	231.3324 mg
Valine	0.1527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	3.9442 g
Glycine	0.1861 g
Carotene, alpha	0.3267 g
Glucose (dextrose)	1.325 g
Fatty acids, total saturated 14:0	0.404 g
Zinc, Zn	15.2823 mg
Isoleucine	0.1176 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.4268 g
Fatty acids, total saturated 14:1	0.1179 g
Fatty acids, total polyunsaturated 17:1	0.127 g
Leucine	0.2093 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0862 g
Vitamin A, IU	296.8998 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	41.1552 g
Tryptophan	0.0597 g
Vitamin C, total ascorbic acid	3.3815 mg
Phytosterols	1.3885 mg
Fatty acids, total polyunsaturated 16:1 c	0.5035 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	5.5238 g
Fatty acids, total saturated 20:0	0.0181 g
Tyrosine	0.1137 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	12.7861 g
Fatty acids, total saturated	7.0094 g
Histidine	0.0795 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	9.6345 g
Threonine	0.1129 g
Folate, food	41.1552 g
Fatty acids, total polyunsaturated 17:0	0.1633 g
Cryptoxanthin, beta	29.0522 g
Vitamin E (alpha-tocopherol)	2.4697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.6713 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	110.382 mg
Lysine	0.0887 g
Potassium, K	3194.8453 mg
Cystine	0.0547 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	4 teaspoons	17.68	4.4109	0
ketchup	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
hoagie	6	0	0	0
dark beer	1 can	0	0	0
deli roast beef	1 lb	521.6318	2.903	16.7376