Spicy Black And Red Bean Soup

1. Combine all ingredients in a 5- or 6-quart electric slow cooker. Cover and cook on LOW 7 hours.

2. To make vegetarian, substitute vegetable broth for the chicken broth.

3. Leftovers freeze well.

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Nutrient	Quantity
Total fats	29.491 g
Protein	232.5582 g
Carbohydrates	296.3751 g
Energy	2322.1037 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4701 g
Water	2558.5908 g
Aspartic acid	10.2081 g
Calcium, Ca	690.2343 mg
Lutein + zeaxanthin	424.32 g
Fiber, total dietary	70.0971 g
Carotene, beta	14193.5331 g
Niacin	69.9841 mg
Vitamin A, RAE	1422.3568 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	5.1505 g
Riboflavin	2.5771 mg
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	13.6937 g
Sodium, Na	7898.9077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.928 g
Total lipid (fat)	29.491 g
Manganese, Mn	6.7583 mg
Fructose	5.008 g
Proline	3.3293 g
Fatty acids, total saturated 16:0	6.3285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	18.0375 g
Choline, total	642.5925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	62.8682 g
Serine	4.2982 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	2.3333 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.1907 mg
Selenium, Se	134.3436 g
Ash	45.8809 g
Fatty acids, total saturated 18:1 undifferentiated	8.6623 g
Pantothenic acid	9.358 mg
Phenylalanine	4.2653 g
Copper, Cu	4.6774 mg
Betaine	35.4134 mg
Thiamin	4.3733 mg
Methionine	1.1412 g
Iron, Fe	32.1212 mg
Carbohydrate, by difference	296.3751 g
Phosphorus, P	2934.5601 mg
Folate, total	1669.2543 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.6 g
Alanine	3.4678 g
Cholesterol	259.4139 mg
Valine	4.1788 g
Fatty acids, total saturated 18:2 undifferentiated	4.1031 g
Glycine	3.1093 g
Carotene, alpha	5773.6948 g
Glucose (dextrose)	7.248 g
Fatty acids, total saturated 14:0	0.393 g
Zinc, Zn	31.3599 mg
Isoleucine	3.5602 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	5.7329 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	6.2492 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.144 mg
Vitamin A, IU	28524.5762 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1669.2543 g
Tryptophan	0.9622 g
Vitamin C, total ascorbic acid	249.9494 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	2.288 g
Tyrosine	2.3456 g
Vitamin B-12	7.7733 g
Vitamin K (phylloquinone)	70.2283 g
Fatty acids, total saturated	9.3462 g
Histidine	2.2445 g
Fatty acids, total monounsaturated	9.86 g
Threonine	3.602 g
Folate, food	1669.2543 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	3.864 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	761.0897 mg
Lysine	5.4106 g
Potassium, K	9673.7516 mg
Cystine	1.0125 g
Fluoride, F	8.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Carrot	1.25 cups	65.6	15.328	0.384
Onion	2 cups	128	29.888	0.32
Tomato	1	62.069	13.7631	0.5397
Green Chilies	1 can	97.1514	24	0
Garlic Clove	4	17.88	3.9672	0.06
chicken broth	4 cups	312.48	7.56	10.4832
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
italian tomato	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
white shoepeg corn	1 package	0	0	0