Spicy Black Bean &Amp; Corn Salsa

1. Place all ingredients in blender.

2. Blend ingredients on a dicing setting.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.8962 g
Protein	105.1792 g
Carbohydrates	324.3297 g
Energy	2088.7572 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3101 g
Water	336.029 g
Aspartic acid	12.4002 g
Calcium, Ca	650.0189 mg
Lutein + zeaxanthin	1348.0598 g
Fiber, total dietary	75.8627 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1171.5975 g
Niacin	12.529 mg
Vitamin A, RAE	109.3686 g
Arginine	6.2825 g
Riboflavin	1.0224 mg
Tocopherol, beta	0.0265 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	16.2401 g
Stigmasterol	0.16 mg
Sodium, Na	65.3212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	50.8962 g
Manganese, Mn	5.4169 mg
Fructose	4.9981 g
Proline	4.6151 g
Fatty acids, total saturated 16:0	5.3451 g
Fatty acids, total saturated 8:0	1.3465 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6932 g
Sucrose	1.7061 g
Choline, total	347.5058 mg
Sugars, total	23.3554 g
Serine	5.5995 g
Fatty acids, total saturated 10:0	1.5174 g
Fatty acids, total saturated 18:0	1.3383 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	1.6194 mg
Selenium, Se	15.9644 g
Ash	18.5411 g
Fatty acids, total saturated 18:1 undifferentiated	6.6828 g
Pantothenic acid	5.3747 mg
Phenylalanine	5.5449 g
Beta-sitosterol	0.1067 mg
Copper, Cu	4.0348 mg
Betaine	0.2447 mg
Thiamin	4.4061 mg
Methionine	1.5776 g
Iron, Fe	28.0025 mg
Carbohydrate, by difference	324.3297 g
Phosphorus, P	1794.8908 mg
Folate, total	2106.3804 g
Tocopherol, gamma	0.3191 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	1916.905 g
Alanine	4.5729 g
Valine	5.4166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.1184 g
Glycine	4.0314 g
Carotene, alpha	107.9145 g
Glucose (dextrose)	6.8465 g
Fatty acids, total saturated 14:0	6.7002 g
Zinc, Zn	17.7815 mg
Isoleucine	4.5298 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	19.1794 g
Fatty acids, total polyunsaturated	4.43 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	8.3616 g
Tocotrienol, alpha	0.0508 mg
Vitamin A, IU	2277.0944 IU
Folate, DFE	2106.3804 g
Tryptophan	1.2008 g
Vitamin C, total ascorbic acid	61.8895 mg
Phytosterols	48.4137 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.6098 g
Fatty acids, total saturated 20:0	0.011 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	8.265 g
Tyrosine	2.9487 g
Vitamin K (phylloquinone)	89.1288 g
Fatty acids, total saturated	35.5308 g
Histidine	2.8673 g
Fatty acids, total monounsaturated	6.7301 g
Threonine	4.3322 g
Folate, food	2106.3804 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Cryptoxanthin, beta	189.3608 g
Vitamin E (alpha-tocopherol)	3.9625 mg
Magnesium, Mg	871.9874 mg
Lysine	6.9586 g
Potassium, K	7581.746 mg
Cystine	1.112 g
Fluoride, F	1.7477 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Red bell pepper	1	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
Corn	1	124.7	27.115	1.9575
Vegetable oil	3 tablespoons	351.696	0	40.8
cilantro	0.33 cup	1.2267	0.1957	0.0277
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	0.33 cup	20.1667	6.7921	0.0565
green bell pepper	1	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
red onion	0.25 cup	0	0	0
black bean	1 lb	1546.7518	282.8605	6.441