Spicy Black Bean Salsa

1. Combine ingredients.

2. Chill several hours before serving.

3. Serve with tortilla chips, if desired.

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Nutrient	Quantity
Total fats	5.5955 g
Protein	69.5024 g
Carbohydrates	215.4181 g
Energy	1141.5941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8354 g
Water	741.7083 g
Aspartic acid	8.6045 g
Calcium, Ca	446.9446 mg
Lutein + zeaxanthin	865.5238 g
Fiber, total dietary	54.304 g
Carotene, beta	3183.768 g
Niacin	9.8297 mg
Vitamin A, RAE	296.1673 g
Arginine	4.0761 g
Riboflavin	0.7134 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	12.606 g
Stigmasterol	0.12 mg
Sodium, Na	52.4284 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0086 g
Total lipid (fat)	5.5955 g
Manganese, Mn	4.0642 mg
Fructose	9.9122 g
Proline	2.7987 g
Fatty acids, total saturated 16:0	1.1537 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5645 g
Choline, total	243.1194 mg
Sugars, total	26.0844 g
Serine	3.6197 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1228 g
Vitamin B-6	1.4364 mg
Selenium, Se	9.6201 g
Ash	14.1952 g
Fatty acids, total saturated 18:1 undifferentiated	0.5848 g
Pantothenic acid	3.3489 mg
Phenylalanine	3.597 g
Beta-sitosterol	0.08 mg
Copper, Cu	2.8917 mg
Betaine	0.8984 mg
Thiamin	2.897 mg
Methionine	0.9882 g
Iron, Fe	16.7071 mg
Carbohydrate, by difference	215.4181 g
Phosphorus, P	1204.8872 mg
Folate, total	1405.782 g
Tocopherol, gamma	0.8796 mg
Lycopene	17243.5733 g
Alanine	2.8385 g
Valine	3.426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5226 g
Glycine	2.5981 g
Carotene, alpha	678.4446 g
Glucose (dextrose)	9.3416 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	11.885 mg
Isoleucine	2.9054 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.3599 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	5.2125 g
Tocotrienol, alpha	0.1135 mg
Vitamin A, IU	5931.5171 IU
Folate, DFE	1405.782 g
Tryptophan	0.7913 g
Vitamin C, total ascorbic acid	109.0951 mg
Phytosterols	53.4195 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.8736 g
Vitamin K (phylloquinone)	83.9256 g
Fatty acids, total saturated	1.287 g
Histidine	1.8494 g
Fatty acids, total monounsaturated	0.5932 g
Threonine	2.8359 g
Folate, food	1405.782 g
Cryptoxanthin, beta	8.3675 g
Vitamin E (alpha-tocopherol)	4.4485 mg
Magnesium, Mg	581.2159 mg
Lysine	4.518 g
Potassium, K	6041.9765 mg
Cystine	0.7477 g
Fluoride, F	16.1921 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5	14	3.269	0.035
Tomato	3	120.6297	26.0694	1.3403
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
lime zest	0.5 teaspoon	0	0	0