Spicy Black Beans And Corn

1. Simmer all in a saucepan for twenty minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.678 g
Protein	83.562 g
Carbohydrates	264.2896 g
Energy	1440.9186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3119 g
Water	461.0884 g
Aspartic acid	9.6453 g
Calcium, Ca	433.6774 mg
Lutein + zeaxanthin	2010.542 g
Fiber, total dietary	54.6292 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	976.7226 g
Niacin	18.2345 mg
Vitamin A, RAE	96.3673 g
Arginine	4.8369 g
Riboflavin	1.3659 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	12.5088 g
Sodium, Na	1892.4447 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	8.678 g
Manganese, Mn	3.9111 mg
Fructose	1.3022 g
Proline	4.0922 g
Fatty acids, total saturated 16:0	1.4904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	5.701 g
Choline, total	258.7064 mg
Sugars, total	17.4348 g
Serine	4.4624 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.1121 g
Vitamin B-6	1.3512 mg
Selenium, Se	11.14 g
Ash	21.6465 g
Fatty acids, total saturated 18:1 undifferentiated	1.0785 g
Pantothenic acid	5.0256 mg
Phenylalanine	4.3371 g
Copper, Cu	3.0099 mg
Thiamin	3.8245 mg
Methionine	1.2443 g
Iron, Fe	19.6877 mg
Carbohydrate, by difference	264.2896 g
Phosphorus, P	1335.5767 mg
Folate, total	1545.1327 g
Alanine	3.7316 g
Valine	4.2441 g
Fatty acids, total saturated 18:2 undifferentiated	2.2253 g
Glycine	3.126 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	1.4912 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	12.911 mg
Isoleucine	3.531 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.5371 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	6.8058 g
Vitamin A, IU	2929.9612 IU
Folate, DFE	1464.8029 g
Tryptophan	0.9358 g
Vitamin C, total ascorbic acid	111.5156 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	38.4738 g
Tyrosine	2.4616 g
Vitamin K (phylloquinone)	72.62 g
Fatty acids, total saturated	1.6111 g
Histidine	2.2807 g
Fatty acids, total monounsaturated	1.0799 g
Threonine	3.3598 g
Folate, food	1545.1327 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.8968 mg
Magnesium, Mg	613.8209 mg
Lysine	5.6936 g
Potassium, K	5725.6287 mg
Cystine	0.9343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato Sauce	1 can	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
kidney bean	1 can	80	11.3103	1.3793
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
taco seasoning	3 tablespoons	82.593	14.877	0