Spicy Breakfast Meatballs

1. Preheat oven to 350 degrees F (175 degrees C).

2. Mix sausage, ground turkey, eggs, Cheddar cheese, onion, and black pepper in a large bowl; roll into 1 1/2-inch balls. Arrange meatballs onto baking sheets.

3. Bake in preheated oven until no longer pink in the center and the juices run clear, 18 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrient	Quantity
Total fats	24.3934 g
Protein	34.5464 g
Carbohydrates	17.3286 g
Energy	431.5236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1187 g
Water	220.0432 g
Aspartic acid	2.038 g
Calcium, Ca	727.3739 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	771.1843 g
Fiber, total dietary	0.8255 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0455 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	32.8 g
Niacin	0.339 mg
Vitamin A, RAE	449.9414 g
Fatty acids, total trans-polyenoic	0.0872 g
Arginine	1.2734 g
Riboflavin	1.1985 mg
Fatty acids, total trans-polyenoic 22:4	0.0229 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.1231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0991 g
Fatty acids, total saturated 20:1	0.062 g
Glutamic acid	2.6208 g
Sodium, Na	1464.3606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4743 g
Total lipid (fat)	24.3934 g
Manganese, Mn	0.1964 mg
Fructose	0.5173 g
Proline	0.7809 g
Fatty acids, total saturated 16:0	6.3229 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.1245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5528 g
Sucrose	0.3961 g
Choline, total	491.5125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.069 g
Fatty acids, total polyunsaturated 18:1 t	0.301 g
Sugars, total	10.2606 g
Serine	1.4673 g
Fatty acids, total saturated 10:0	0.2893 g
Fatty acids, total saturated 18:0	2.3109 g
Fatty acids, total saturated 20:4 undifferentiated	0.3013 g
Vitamin B-6	0.417 mg
Selenium, Se	63.8549 g
Ash	7.6298 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5895 g
Pantothenic acid	3.2605 mg
Phenylalanine	1.0326 g
Copper, Cu	0.1675 mg
Betaine	0.5412 mg
Thiamin	0.1221 mg
Retinol	447.5183 g
Methionine	0.5714 g
Iron, Fe	3.173 mg
Carbohydrate, by difference	17.3286 g
Phosphorus, P	1365.2436 mg
Folate, total	78.1977 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	0.2385 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	1.1144 g
Cholesterol	601.0912 mg
Valine	1.2985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0479 g
Fatty acids, total saturated 18:2 undifferentiated	2.717 g
Glycine	0.6605 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.3444 g
Fatty acids, total saturated 14:0	1.0787 g
Zinc, Zn	4.0623 mg
Isoleucine	1.0142 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.318 g
Fatty acids, total polyunsaturated	3.3496 g
Fatty acids, total saturated 14:1	0.1149 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0384 g
Leucine	1.6448 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.086 g
Tocotrienol, alpha	0.1109 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1557.8359 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0173 g
Folate, DFE	78.1977 g
Tryptophan	0.2564 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.4342 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.2834 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.177 g
Tyrosine	0.7569 g
Vitamin B-12	2.6618 g
Vitamin K (phylloquinone)	1.5513 g
Fatty acids, total saturated	11.1174 g
Histidine	0.47 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.2837 g
Threonine	0.8438 g
Folate, food	78.1977 g
Fatty acids, total polyunsaturated 17:0	0.0976 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.7778 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.1106 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.4278 g
Fatty acids, total trans-monoenoic	0.3406 g
Magnesium, Mg	53.6007 mg
Lysine	1.385 g
Potassium, K	556.5366 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.4104 g
Fluoride, F	2.2866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Egg	3	214.5	1.08	14.265
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
bulk spicy italian turkey sausage	1 package	0	0	0
spicy italian turkey	1 package	0	0	0