Spicy Brussels Sprouts

1. .Boil sprouts in salted water for 7 minutes. Drain and set aside.

2. Saute garlic in oil. Add pancetta and sausage. Saute briefly, then stir in the sprouts and sliced chili. Season with salt and pepper, cover, and cook 10 minutes. Sprinkle with chives and cook another 5 minutes, uncovered. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	185.3323 g
Protein	95.2999 g
Carbohydrates	84.1415 g
Energy	2317.5414 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.066 g
Water	1011.8751 g
Aspartic acid	5.3796 g
Calcium, Ca	463.0697 mg
Lutein + zeaxanthin	14424.2545 g
Fiber, total dietary	34.4731 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4082.3362 g
Niacin	21.5003 mg
Vitamin A, RAE	344.7306 g
Arginine	5.6609 g
Riboflavin	1.5785 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	8.9358 g
Sodium, Na	3543.3707 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2849 g
Total lipid (fat)	185.3323 g
Manganese, Mn	3.3203 mg
Fructose	8.4368 g
Proline	3.0073 g
Fatty acids, total saturated 16:0	35.1718 g
Fatty acids, total saturated 8:0	0.0181 g
Sucrose	4.1731 g
Choline, total	173.394 mg
Sugars, total	19.9581 g
Serine	2.5038 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	18.6444 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	3.3475 mg
Selenium, Se	127.006 g
Ash	24.6754 g
Fatty acids, total saturated 18:1 undifferentiated	87.3683 g
Pantothenic acid	5.1165 mg
Phenylalanine	3.0526 g
Copper, Cu	0.9979 mg
Betaine	7.298 mg
Thiamin	3.8374 mg
Methionine	1.8597 g
Iron, Fe	18.2798 mg
Carbohydrate, by difference	84.1415 g
Phosphorus, P	1270.0601 mg
Folate, total	589.6707 g
Tocopherol, gamma	0.3361 mg
Alanine	3.6197 g
Cholesterol	344.7306 mg
Valine	4.0007 g
Fatty acids, total saturated 18:2 undifferentiated	20.7819 g
Glycine	3.9236 g
Carotene, alpha	54.4311 g
Glucose (dextrose)	7.3482 g
Fatty acids, total saturated 14:0	2.5401 g
Zinc, Zn	11.9295 mg
Isoleucine	3.5562 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	23.9296 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	5.7152 g
Vitamin A, IU	6840.1811 IU
Folate, DFE	589.6707 g
Tryptophan	0.8528 g
Vitamin C, total ascorbic acid	780.1798 mg
Phytosterols	307.2296 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	1.8643 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	1630.0999 g
Fatty acids, total saturated	57.2746 g
Histidine	2.5538 g
Fatty acids, total monounsaturated	94.8031 g
Threonine	3.6423 g
Folate, food	589.6707 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	13.795 mg
Magnesium, Mg	272.1557 mg
Lysine	6.3095 g
Potassium, K	4676.9479 mg
Cystine	0.8528 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Italian sausage	1	1569.4315	2.9484	142.1107
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
chive	1 bunch	0	0	0
pancetta	1 cup	0	0	0
brussels sprout	2 lbs	390.0899	81.1931	2.7216
hot red chili pepper	1 hot	0	0	0