Spicy Buffalo Dip

1. Mix Greek yogurt, hot sauce, sugar, lemon juice, cayenne pepper, garlic powder, and salt together in a bowl.

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Nutrient	Quantity
Total fats	4.645 g
Protein	3.257 g
Carbohydrates	15.2429 g
Energy	112.4836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0616 g
Water	24.8379 g
Aspartic acid	0.1921 g
Calcium, Ca	95.2161 mg
Lutein + zeaxanthin	119.1755 g
Fiber, total dietary	0.3074 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	204.4108 g
Niacin	0.1456 mg
Vitamin A, RAE	43.329 g
Arginine	0.1118 g
Riboflavin	0.0847 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.6713 g
Sodium, Na	148.463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1096 g
Total lipid (fat)	4.645 g
Manganese, Mn	0.033 mg
Fructose	0.0565 g
Proline	0.3089 g
Fatty acids, total saturated 16:0	1.2076 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	12.6247 g
Choline, total	2.3835 mg
Sugars, total	12.8577 g
Serine	0.1627 g
Fatty acids, total saturated 10:0	0.0703 g
Fatty acids, total saturated 18:0	0.5184 g
Vitamin B-6	0.041 mg
Selenium, Se	2.1862 g
Ash	0.7963 g
Vitamin D	12.3 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3355 g
Pantothenic acid	0.078 mg
Phenylalanine	0.1462 g
Copper, Cu	0.0118 mg
Betaine	0.0118 mg
Thiamin	0.0182 mg
Retinol	24 g
Methionine	0.0731 g
Iron, Fe	0.1965 mg
Carbohydrate, by difference	15.2429 g
Phosphorus, P	72.5458 mg
Folate, total	5.0618 g
Fatty acids, total saturated 4:0	0.1155 g
Alanine	0.0846 g
Cholesterol	11.4 mg
Valine	0.1894 g
Fatty acids, total saturated 18:2 undifferentiated	0.4342 g
Glycine	0.052 g
Glucose (dextrose)	0.0504 g
Fatty acids, total saturated 14:0	0.3702 g
Zinc, Zn	0.4099 mg
Isoleucine	0.1742 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.0649 g
Fatty acids, total polyunsaturated	0.4958 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.272 g
Vitamin A, IU	467.795 IU
Folate, DFE	5.3618 g
Tryptophan	0.0371 g
Vitamin C, total ascorbic acid	2.8371 mg
Phytosterols	4.0625 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0597 g
Lactose	0.021 g
Tyrosine	0.1365 g
Vitamin B-12	0.105 g
Vitamin K (phylloquinone)	0.9935 g
Fatty acids, total saturated	2.442 g
Histidine	0.0938 g
Fatty acids, total monounsaturated	1.4458 g
Threonine	0.1072 g
Folate, food	4.4618 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	56.4713 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.3044 mg
Magnesium, Mg	7.5222 mg
Lysine	0.2331 g
Potassium, K	68.5252 mg
Cystine	0.0173 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Sauce	2 tablespoons	59.1	1.644	4.476
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white sugar	1 tablespoon	48.762	12.5975	0
greek yogurt	0.5 cup	0	0	0