Spicy Buttermilk Rice

1. Boil rice in buttermilk and water on low to medium heat for 15 minutes (stirring constantly) adding equal amounts of buttermilk and water if more boiling liquid is needed. (It should be sticky, clumped together and somewhat soft after boiling and most or all liquid should boil away).

2. Add hot sauce, paprika and salt and stir until all is mixed inches.

3. Serve.

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Nutrient	Quantity
Total fats	1.2123 g
Protein	10.2181 g
Carbohydrates	112.1724 g
Energy	512.9235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0534 g
Water	194.0957 g
Aspartic acid	0.9952 g
Calcium, Ca	61.892 mg
Lutein + zeaxanthin	435.712 g
Fiber, total dietary	2.6065 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	601.726 g
Niacin	6.0478 mg
Vitamin A, RAE	56.649 g
Arginine	0.8447 g
Riboflavin	0.0963 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	1.9792 g
Sodium, Na	12.0565 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	1.2123 g
Manganese, Mn	1.5462 mg
Fructose	0.1821 g
Proline	0.5179 g
Fatty acids, total saturated 16:0	0.2572 g
Sucrose	0.1296 g
Choline, total	9.232 mg
Sugars, total	0.4043 g
Serine	0.5343 g
Fatty acids, total saturated 18:0	0.0245 g
Vitamin B-6	0.2767 mg
Selenium, Se	21.0962 g
Ash	1.1904 g
Fatty acids, total saturated 18:1 undifferentiated	0.3186 g
Pantothenic acid	1.4646 mg
Phenylalanine	0.5426 g
Copper, Cu	0.334 mg
Betaine	0.1633 mg
Thiamin	0.8068 mg
Methionine	0.2377 g
Iron, Fe	6.4663 mg
Carbohydrate, by difference	112.1724 g
Phosphorus, P	166.7845 mg
Folate, total	321.6395 g
Tocopherol, gamma	0.0814 mg
Alanine	0.5877 g
Valine	0.6208 g
Fatty acids, total saturated 18:2 undifferentiated	0.3708 g
Glycine	0.4688 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.0883 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	1.612 mg
Isoleucine	0.4405 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.4242 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.8384 g
Tocotrienol, alpha	0.0908 mg
Vitamin A, IU	1132.842 IU
Folate, DFE	538.0895 g
Tryptophan	0.1168 g
Vitamin C, total ascorbic acid	0.0207 mg
Phytosterols	4.025 mg
Folic acid	309.4125 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.3389 g
Vitamin K (phylloquinone)	1.9857 g
Fatty acids, total saturated	0.2989 g
Histidine	0.2389 g
Fatty acids, total monounsaturated	0.3248 g
Threonine	0.3651 g
Folate, food	12.227 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	0.8219 mg
Magnesium, Mg	42.3365 mg
Lysine	0.3739 g
Potassium, K	212.0025 mg
Cystine	0.2079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	0.75 cup	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Water	0.75 cup	0	0	0
white rice	0.75 cup	506.4375	110.9306	0.9158
pepper sauce	1 tablespoon	0	0	0