Spicy Caribbean Chicken

1. Prepare spicy marinade by mixing together all ingredients.

2. Wash chicken and pat dry.

3. Pour marinade over chicken to coat.

4. Cover and refrigerate at least 2 hours, but no longer than 6 hours.

5. Brush or spray grill with vegetable oil.

6. Heat coals or gas grill for direct heat.

7. Remove chicken from marinade.

8. Place on grill rack, cover and grill 4 to 6 inches from medium heat 15 minutes to 20 minutes, turning once.

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Nutrient	Quantity
Total fats	1.6522 g
Protein	3.4088 g
Carbohydrates	23.8184 g
Energy	102.6838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.094 g
Water	350.708 g
Calcium, Ca	173.35 mg
Lutein + zeaxanthin	2545.7825 g
Fiber, total dietary	6.343 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	7016.7738 g
Niacin	1.2428 mg
Vitamin A, RAE	585.499 g
Riboflavin	0.1165 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0725 g
Sodium, Na	44.1828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.6522 g
Manganese, Mn	0.5292 mg
Fructose	7.2114 g
Fatty acids, total saturated 16:0	0.1576 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1389 g
Sucrose	0.8041 g
Choline, total	17.2038 mg
Sugars, total	13.6175 g
Fatty acids, total saturated 10:0	0.0516 g
Fatty acids, total saturated 18:0	0.0415 g
Vitamin B-6	0.3511 mg
Selenium, Se	1.5463 g
Ash	1.8324 g
Fatty acids, total saturated 18:1 undifferentiated	0.0611 g
Pantothenic acid	0.5534 mg
Copper, Cu	0.1328 mg
Thiamin	0.1115 mg
Iron, Fe	2.3792 mg
Carbohydrate, by difference	23.8184 g
Phosphorus, P	85.5197 mg
Folate, total	106.6642 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.143 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	5.6293 g
Fatty acids, total saturated 14:0	0.0207 g
Zinc, Zn	0.7114 mg
Isoleucine	0.0137 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0115 g
Fatty acids, total polyunsaturated	0.237 g
Fatty acids, total saturated 14:1	0.0073 g
Leucine	0.0126 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	11714.203 IU
Folate, DFE	106.6642 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	90.5593 mg
Fatty acids, total polyunsaturated 16:1 c	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.0572 g
Fatty acids, total saturated 20:0	0.0061 g
Vitamin K (phylloquinone)	445.9732 g
Fatty acids, total saturated	0.3124 g
Fatty acids, total monounsaturated	0.0746 g
Threonine	0.0074 g
Folate, food	106.6642 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	15.0658 g
Vitamin E (alpha-tocopherol)	1.1212 mg
Magnesium, Mg	59.6875 mg
Lysine	0.006 g
Potassium, K	592.4653 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Honey	0.25 cup	0	0	0
Green Onion	4	76.68	16.3016	1.3348
jalapeno pepper	2	3.2625	0.7312	0.0416
thyme	2 tablespoons	4.848	1.1736	0.0806
chicken breast half	6 boneless	0	0	0