Spicy Caribbean Pork Tenderloin

1. Brush tenderloins with olive oil, and rub evenly with seasoning.

2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes on each side or until a meat thermometer inserted in the thickest portion registers 155°. Remove from grill, and let stand 10 minutes.

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Nutrient	Quantity
Total fats	45.5054 g
Protein	187.2271 g
Energy	1207.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2478 g
Water	679.7295 g
Aspartic acid	18.3147 g
Calcium, Ca	54.5351 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	59.9308 mg
Hydroxyproline	0.4805 g
Fatty acids, total trans-polyenoic	0.1179 g
Arginine	12.4576 g
Riboflavin	3.0555 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1451 g
Fatty acids, total saturated 20:1	0.2324 g
Glutamic acid	29.8838 g
Sodium, Na	471.7377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8494 g
Total lipid (fat)	45.5054 g
Manganese, Mn	0.1269 mg
Proline	7.5707 g
Fatty acids, total saturated 16:0	8.0974 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1979 g
Choline, total	722.6555 mg
Fatty acids, total polyunsaturated 18:1 t	0.2085 g
Serine	8.0966 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.9266 g
Fatty acids, total saturated 20:4 undifferentiated	0.4896 g
Vitamin B-6	6.936 mg
Selenium, Se	274.7206 g
Ash	9.1574 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	21.0363 g
Pantothenic acid	7.5888 mg
Phenylalanine	7.8699 g
Copper, Cu	0.8069 mg
Betaine	27.2136 mg
Thiamin	8.9035 mg
Methionine	5.1589 g
Iron, Fe	8.8703 mg
Phosphorus, P	2203.205 mg
Fatty acids, total polyunsaturated 18:2 t,t	0.1179 g
Tocopherol, gamma	0.384 mg
Alanine	10.9888 g
Cholesterol	589.3347 mg
Valine	9.783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	5.6336 g
Glycine	8.432 g
Fatty acids, total saturated 14:0	0.3536 g
Zinc, Zn	16.9547 mg
Isoleucine	9.2118 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	6.5161 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	15.9483 g
Vitamin A, IU	18.1334 IU
Tryptophan	1.9675 g
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	11.2155 g
Fatty acids, total saturated 20:0	0.0831 g
Tyrosine	7.1264 g
Vitamin B-12	4.7147 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	12.5719 g
Histidine	8.0875 g
Fatty acids, total monounsaturated	22.1351 g
Threonine	8.4048 g
Fatty acids, total polyunsaturated 17:0	0.0755 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	3.9319 mg
Fatty acids, total trans	0.3264 g
Fatty acids, total trans-monoenoic	0.2085 g
Magnesium, Mg	244.8006 mg
Lysine	17.3627 g
Potassium, K	3563.3431 mg
Cystine	2.1579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
pork tenderloin	2	1088.0025	0	32.0054
jamaican jerk spice	1.5 1/2	0	0	0