Spicy Carrot Puree

1. Boil carrots in salted water til tender. Drain and mash.

2. Mix in remaining ingredients.

3. Garnish with sliced black olives and feta and serve with Turkish bread.

4. Serve Cold.

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Nutrient	Quantity
Total fats	3476.4 g
Protein	3024.3179 g
Carbohydrates	9810.4207 g
Energy	79445.853 kCal
Fatty acids, total saturated 18:3 undifferentiated	42.0809 g
Water	93083.6281 g
Aspartic acid	299.25 g
Calcium, Ca	105633.222 mg
Lutein + zeaxanthin	245760 g
Fiber, total dietary	2688 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	7954050 g
Niacin	1092.33 mg
Vitamin A, RAE	820350 g
Arginine	157.86 g
Riboflavin	182.28 mg
Tocopherol, beta	9.6594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	714.51 g
Sodium, Na	203794.656 mg
Fatty acids, total saturated 16:1 undifferentiated	60.3477 g
Total lipid (fat)	3476.4 g
Manganese, Mn	141.5006 mg
Fructose	528 g
Proline	258.54 g
Fatty acids, total saturated 16:0	812.3466 g
Fatty acids, total saturated 8:0	81.9 g
Sucrose	3446.4 g
Choline, total	10758.162 mg
Sugars, total	5163.9 g
Serine	227.19 g
Fatty acids, total saturated 10:0	296.55 g
Fatty acids, total saturated 18:0	226.1746 g
Vitamin B-6	196.08 mg
Selenium, Se	2346 g
Ash	1711.276 g
Vitamin D	2400 IU
Fatty acids, total saturated 18:1 undifferentiated	646.2553 g
Pantothenic acid	407.13 mg
Phenylalanine	159.81 g
Copper, Cu	48.0045 mg
Betaine	384.054 mg
Thiamin	86.46 mg
Retinol	18750 g
Methionine	74.4 g
Iron, Fe	386.0036 mg
Carbohydrate, by difference	9810.4207 g
Phosphorus, P	84153.576 mg
Folate, total	23040 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	116.25 g
Lycopene	960 g
Alanine	204.33 g
Cholesterol	13350 mg
Valine	225.99 g
Fatty acids, total saturated 18:2 undifferentiated	164.5715 g
Glycine	59.67 g
Carotene, alpha	3337920 g
Glucose (dextrose)	566.4 g
Fatty acids, total saturated 14:0	414.15 g
Zinc, Zn	662.4134 mg
Isoleucine	194.37 g
Fatty acids, total saturated 12:0	173.85 g
Fatty acids, total polyunsaturated	206.6524 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	307.17 g
Tocotrienol, alpha	9.6 mg
Vitamin A, IU	16101060 IU
Folate, DFE	23040 g
Tryptophan	41.52 g
Vitamin C, total ascorbic acid	5664.2235 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	85.95 g
Starch	1372.8 g
Tyrosine	141.48 g
Vitamin B-12	253.5 g
Vitamin K (phylloquinone)	12974.508 g
Fatty acids, total saturated	2284.8763 g
Histidine	97.95 g
Fatty acids, total monounsaturated	746.2889 g
Threonine	278.91 g
Folate, food	23040 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	60 g
Vitamin D3 (cholecalciferol)	60 g
Vitamin E (alpha-tocopherol)	668.349 mg
Magnesium, Mg	14371.788 mg
Lysine	279.81 g
Potassium, K	316517.973 mg
Cystine	92.13 g
Fluoride, F	3072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Carrot	750	39360	9196.8	230.4
Garlic Clove	2	0	0	0
black olive	0	0	0	0
wine vinegar	3 tablespoons	8.493	0.1207	0
caraway seed	2.5 teaspoon	0	0	0
harissa	1 teaspoon	0	0	0
feta	100	39600	613.5	3192
turkish bread	0	0	0	0