Spicy Carrot Salad

Spicy Carrot Salad


1. Top and tail the carrots, scrub or scrape off the skin as required.

2. Place whole carrots in a saucepan; cover with water, bring to the boil and cook for about 20 minutes until soft; leave them in their cooking water for 1 hour.

3. When cool, strain the carrots and cut them into slices or chunks.

4. Return carrots to the pan, cover with the rest of the ingredients, except the parsley, and heat for a few minutes to blend the flavours.

5. Leave to cool, serve garnished with freshly chopped parsley.

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Nutrition

Ingredients