Spicy Cashew Chicken

1. Cut chicken into 1/2 inch cubes.

2. Heat some olive oil in a skillet and lightly brown chicken cubes.

3. Add all ingredients except cashews and cilantro to slow cooker.

4. Cover and cook for 5-6 hours on low.

5. Serve over rice and garnish with the chopped cashews and cilantro.

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Nutrient	Quantity
Total fats	0.2804 g
Protein	1.4321 g
Carbohydrates	12.9937 g
Energy	55.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0471 g
Water	118.5822 g
Aspartic acid	0.3068 g
Calcium, Ca	64.62 mg
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	7.276 g
Carotene, beta	45.81 g
Niacin	0.4567 mg
Vitamin A, RAE	6.5 g
Arginine	0.0706 g
Riboflavin	0.0546 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Glutamic acid	0.1128 g
Sodium, Na	5.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2804 g
Manganese, Mn	0.2433 mg
Fructose	0.0339 g
Proline	0.0908 g
Fatty acids, total saturated 16:0	0.0532 g
Sucrose	0.0273 g
Choline, total	17.289 mg
Sugars, total	2.2827 g
Serine	0.0516 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0186 g
Vitamin B-6	0.0973 mg
Selenium, Se	1.008 g
Ash	0.7116 g
Fatty acids, total saturated 18:1 undifferentiated	0.0306 g
Pantothenic acid	0.23 mg
Phenylalanine	0.0445 g
Copper, Cu	0.0873 mg
Betaine	0.294 mg
Thiamin	0.0339 mg
Methionine	0.0165 g
Iron, Fe	1.9109 mg
Carbohydrate, by difference	12.9937 g
Phosphorus, P	36.27 mg
Folate, total	23.71 g
Tocopherol, gamma	0.7326 mg
Alanine	0.0546 g
Valine	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	0.0641 g
Glycine	0.046 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.364 mg
Isoleucine	0.0432 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	0.1113 g
Leucine	0.0709 g
Vitamin A, IU	130.13 IU
Folate, DFE	23.71 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	28.06 mg
Phytosterols	6.09 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	19.011 g
Fatty acids, total saturated	0.0808 g
Histidine	0.0336 g
Fatty acids, total monounsaturated	0.0309 g
Threonine	0.0386 g
Folate, food	23.71 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	1.0998 mg
Magnesium, Mg	26.13 mg
Lysine	0.0628 g
Potassium, K	268.29 mg
Cystine	0.0137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3 boneless	0	0	0
Zucchini	1	2.31	0.3421	0.044
Oregano	1 tablespoon	7.95	2.0676	0.1284
Cashew	1 cup	0	0	0
cilantro	0	0	0	0
poblano chile	1	0	0	0
jicama	1 cup	45.6	10.584	0.108
sun tomato	0.5 cup	0	0	0
chipotle chile adobo	3	0	0	0